If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their therapeutic benefits. Even when you don't have a couple of hours to attend your favorite yoga class, just a few minutes with a couple of postures can be incredibly powerful, especially when combined with breath, intention and presence.

About the Author

Travis Eliot is one of the most talked about, hottest new stars in the yoga community! LA Yoga Magazine says that, "He has a style that is dynamic, transforming and full of heart." Influenced by his global travels, ayurvedic studies and profound passion for music, his classes are physically demanding yet perfectly meditative.

Travis teaches his signature "Holistic Yoga Flow" classes at Santa Monica Power Yoga, The Yoga Collective, and Equinox Fitness in Los Angeles and also teaches workshops nationally and internationally. He is the creator of "The Ultimate Yogi," a groundbreaking 12 disc DVD series and numerous other best selling Yoga DVD's. He is the CEO of Inner Domain Media, Director of "Holistic Yoga Flow" teacher trainings, faculty of the acclaimed Kripalu Institute and has been featured on Access Hollywood, Self, MindBodyGreen, Examiner and The Huffington Post.

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