If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their therapeutic benefits. Even when you don't have a couple of hours to attend your favorite yoga class, just a few minutes with a couple of postures can be incredibly powerful, especially when combined with breath, intention and presence.

About the Author

Travis Eliot is the most sought after yoga expert in the U.S. & is the creator of the Ultimate Yogi DVD Program. He makes the traditional yoga practice into a life-altering experience. He teaches his signature "Holistic Yoga Flow" classes at local LA studios, as well as teaching workshops nationally and internationally. He is the creator of "The Ultimate Yogi," a ground- breaking 12-disc DVD series, in addition to numerous other Yoga DVD's. Travis brings years of training and expertise to help users feel confident in each pose. People typically experience an increase in flexibility, balance, strength, vitality, muscle tone, and weight loss after embarking on a yoga journey with Travis.