A Smoothie To End All Sugar Cravings
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Been eating too much sugar? This delicious smoothie can help. The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and absorption of sugar. You'll experience less of the highs and lows of blood sugar imbalance that result in cravings for sugary foods. Instead, expect to feel energized, satisfied, and craving-free.

Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup fresh spinach
  • 2 cups coconut water
  • 1 tbsp chia seeds
  • 1 tbsp bee pollen
  • 1 tbsp hemp protein powder
  • 1 tbsp cacao
  • handful of ice

Directions

Blend all ingredients in a high-speed blender.

Enjoy!

Photo Credit: Shutterstock.com


To learn more about plant-based nutrition, check out our video course The Ultimate Guide To Plant-Based Nutrition.
About the Author

Lisa Gatti is a functional nutrition expert, healthy cooking instructor, and founder of Culinary Therapy, LLC, a growing virtually based wellness center. Culinary Therapy is dedicated to providing simple, manageable ways of empowering individuals and families to achieve better health through the power of food. Lisa believes in food as medicine and remedy, helping clients worldwide understand the huge connection between what we eat and how we look, think, and feel.

To find out more about Lisa’s programs, visit CulinaryTherapyOnline.com. There she offers a great free, downloadable E-Guide,“The Top 3 Foods You Should Be Eating, But Probably Aren’t."

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