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4 Juices & Smoothies To Help You Detox

Juicing can give you a daily dose of nutrients in an easily digestible form by removing the pulp (fiber) from fruits and vegetables. Drinking juices during a detox can help support your body with enzymes and minerals, as well as restore an alkaline environment. Smoothies include the fiber, but also provide important vitamins and nutrients during a detox.

Part of the detox process is elimination, and keeping the fiber keeps things going. The bottom line is: you can use both juices and smoothies to help your body detox, and here are four recipes to inspire you.

Green Goodness Smoothie

Ingredients:

  • 1 cup unsweetened non-dairy beverage
  • ½ avocado
  • 1 kale stalk
  • 1 cup spinach leaves
  • ½ cup mango

Directions:

Put all ingredients in a blender and blend until smooth. Pour into a glass and enjoy.

Morning Glory Juice

Ingredients:

  • 2 kale leaves
  • 2 celery stalks
  • ½ cucumber
  • 1 apple
  • ½ lemon
  • 1 small piece of ginger

Directions:

Juice all ingredients and enjoy.

Sassy Spinach Juice

Ingredients:

  • 3 cups spinach
  • 2 celery stalks
  • 1 cucumber
  • 1 apple
  • 1 lime
  • 1 small piece of ginger

Directions:

Juice all ingredients and enjoy.

Green Tea Ginger Lemon Smoothie

Ingredients:

  • 2 cups water
  • 1 small piece of ginger
  • 1 green tea bag
  • 1 Tablespoon freshly squeezed lemon juice
  • Stevia to taste

Directions:

Bring water and ginger to boil in saucepan, then lower heat, cover and simmer for 10 minutes. Remove from heat, add the tea bag, and steep for 5 minutes. Remove the bag, add lemon juice, and enjoy warm or chilled.

Photo Credit: Shutterstock.com


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