10 Foods That A Nutritionist Always Has In Her Freezer

People often think that eating healthy takes way too much planning and preparation. Either they hate grocery shopping every week or don’t feel as though they have the time to do so. Luckily, the freezer can make your life much easier. 

Here is a list of what I always have in my freezer to ensure that I'm eating healthy even when I don't have enough time to go to the farmers' market:

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About the Author

Kristy Rao is a Certified Health and Nutrition Coach who has trained at the Institute for Integrative Nutrition. She takes on a holistic approach to wellness, which means that she looks at how all areas of your life are connected. Inspiring weight loss, natural beauty, and nontoxic living, she works with clients nationwide to create a healthy life in an individualized way that is fun and rewarding.