12 Foods To Fight Inflammation

Although acute inflammation is important and vital for our healing process, chronic inflammation might lead to a number of illnesses. According to the Department of Health and Human Services and American Heart Association, chronic inflammation might cause diseases such as atherosclerosis, arthritis, osteoporosis, Alzheimer’s disease, food intolerances, diabetes, fibromyalgia, heart disease and in some cases even cancer. It also accelerates the aging process.

Many people suffer from chronic inflammation due to the modern diet and lifestyle. Processed food, sugar, hydrogenated and trans fats, stress, malnutrition, obesity, pollution, heavy metals and excessive exercise cause this condition.

Nutrition is a very powerful way to protect your cells from inflammation. Here are 12 foods that you should include into your diet in order to prevent and combat inflammation:


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About the Author

Osha Key is a life lover, small tropical island resident, weight loss expert, certified nutritionist and holistic life coach. After losing 40 pounds, Osha is now on a mission to help women stop making mistakes at weight loss, overcome the struggles, fall in love with themselves and make weight loss pleasurable.

Osha Key has written an ebook ‘MASTERY IN WEIGHT LOSS. 44 Reasons why 95 percent of people fail at weight loss and how to avoid them,” which you can get for FREE when you visit her website www.becomethebestofyou.com and subscribe.

"Lose Weight & live a Soul Driven Life" - Osha Key

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