10-Minute Invigorating Yoga Sequence

This invigorating yet grounding 10-minute sequence is a great way to get yourself going while remaining rooted and steady. For a more energizing flow, stay in each pose for only one breath. For a more grounded flow, stay in each pose for 5 breaths. Follow your breath and enjoy!

About the Author
While still an Indiana girl at heart, Jennifer is a yoga teacher in San Francisco who loves to laugh until it hurts, eat good food, travel to wherever the sun is shining, snuggle with her Labradoodle, Ruby, and spend as much time as possible with friends and family. She teaches in San Francisco and leads workshops around the country, sharing the practice of Bhakti Flow, the yoga of love and devotion.
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