6 Foods To Help You Focus

Let’s say you turn on the computer to do three things and find yourself an hour later, having accomplished none of those. Instead, what you've done is: checked Facebook, maybe sent a tweet or two, and then read a few articles on MindBodyGreen. And now you can't remember what, exactly, you needed to do in the first place.

These distractions may be a result of over-stimulation, but what you eat can also affect your clarity and productivity. Clean, unprocessed, foods are essential to keeping your mind clear and happy, especially given our ever-increasing amount of external stimuli. 

To help remain focused, include these six things daily into your diet. Be sure to stay hydrated and eat other whole, unprocessed foods.
 
Here's to healthy eating and a happy mind!

Photo Credit: Shutterstock.com

About the Author
Nichole Dandrea, MS, RD is a nutritionist and yoga instructor who, during one cold dreary season, transplanted herself from Philadelphia to bright, sunny Los Angeles to create a healthy chocolate company. She now, ironically, reminisces about those chilly, rainy days. She believes that eating plant-based whole foods are the foundation to healthy holistic living, and can help bring vitality, peace and energy to your body, soul and mind. She also believes that chocolate should be its own food group. You can often find her listening and singing to her favorite beats while walking her 12 year-old best friend, Isabella, or while up to her elbows in chocolate. Read more about her healthy chocolates at nicobellaorganics.com.


Comments
Comments