324 Articles in Women's Health
How to make your own all-natural vaginal lubricant, featuring coconut oil and essential oils.
How to prevent yeast infections during your period, including cutting down on sugar and only washing with water.
The high-fat, low-carb ketogenic diet helps support hormone balance, whatever your age.
Plus, what to eat to lower your estrogen levels.
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
Here's what that means.
What the research says about fasting and female hormone health.
Stop trying to make your vagina smell like a flower.
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.
Hint: It takes two to tango.
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.
The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.