238 Articles in Women's Health
Women's Health
I've Been Tracking My Cycle Meticulously For 2 Years & I've Learned A Lot About My Hormones
What you can learn from tracking your cycle, including when your fertile days are and when PMS symptoms might occur.
Birth Control Pills May Make Women Struggle With More Complex Emotions, Study Finds
Here's what that means.
Some Think Intermittent Fasting Is Bad For Women. Here's Why
What the research says about fasting and female hormone health.
5 Things Your Gynecologist Wants You To Stop Doing ASAP
Stop trying to make your vagina smell like a flower.
Thinking Of Changing Birth Control Methods? You Need To Know This First
What you need to know before you go off the pill, including how to time it and how to reduce symptoms like acne and irregular periods.
The Herbs & Supplements Most Women Need During Perimenopause
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
The Best Essential Oils For Fatigue, Irritability & Other Symptoms Of Perimenopause
The best essential oils for perimenopause, including peppermint, clary sage, and geranium.
I Went Into Early Perimenopause & Learned Why Balancing Blood Sugar Is So Important
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
How To Eat For Better Hormone Health In Your 30s, 40s & 50s
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What Every Woman Needs To Know About Perimenopause
What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.
Is The Pill Sabotaging Your Fitness Goals?
How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.
Sheeva Talebian, M.D., On Fertility & The No. 1 Reason Women Are Not Getting Pregnant
Hint: It takes two to tango.
This Is The Best Time In Your Cycle To Eat Carbs & Sugar
The best time in your cycle to eat carbs and sugar, including how your hormones affect your carbohydrate tolerance.
Have Fears About Menopause? According To New Research, This Can Really Help Reduce Symptoms
New Mayo Clinic study shows that mindfulness can help reduce menopausal symptoms of anxiety, irritability, and depression.
The Hormone-Allergies Connection You Need To Know About
The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.
Is A Hormone Imbalance Causing Your Gut Issues? Here's How Estrogen Is Linked To Constipation
The connection between estrogen and constipation, including how to relieve it.
Want To Get Pregnant One Day? Don't Miss Out On These Key Nutrients
Nutrients that are important to pregnancy and fertility, including vitamin D, inositol, and magnesium.
This Is The Best Hormone-Balancing Advice We've Heard All Year
This is the best hormone advice we've heard all year, including using natural diuretics and avoiding sugar.
The Perfect Essential Oils For Cramps, Bloating & All Your Other Hormone Health Woes
The best essential oils for your period week, ovulation, follicular phase—and all the symptoms that come with these hormone fluctuations.
