201 Articles in Wellness Trends
And how she's helping her friend beat cancer, too.
Your organs need some love, too.
Does dry brushing really work?
Straight from a M.D. who lost 100 pounds with the practice.
Ever heard of sound therapy?
It's how we're programmed as human beings.
Plus, why she hopes there isn't a wellness conversation in five years.
According to the breathwork experts, it can alleviate anxiety, depression, and more.
Try this exhale-focused technique to feel instantly grounded.
This is dedicated to all aspiring minimalists.
From all the filters to none at all.
Is gentle whispering the cure for your insomnia?
MAJOR inspo for writers ahead.
Positive Psychiatrist Samantha Boardman On Wellness Narcissism, Snowplow Parenting & Keeping Romance Alive
Samantha Boardman spent years treating clients with traditional psychiatric techniques—until a patient fired her. She told Dr. Boardman that every...