The Latest Wellness Trends

And exactly how to apply it to your life.

These are game-changing.

They have an oddly reciprocal relationship.

The award for best wellness practice goes to: Saoirse Ronan.

Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.

Here's how you'll be working out in 2018.

This is the perfect winter tonic to cozy up with!

It's body positivity 2.0.

Do this "detox" if you feel like life is going by too fast.

Feel free to justify your sauna habit, or to start one.

Sheryl Sandberg's sleep philosophy is pure genius.

No FOMO here.

Hint: It was huge on Valentine's Day.

Even if you do it the healthy way, the holidays are still an indulgent time of year. Come January 1, we've got you.

Get ahead of the curve.

Share this with your bestie.

Trust us on this one.

I was skeptical but delightfully surprised on multiple levels.