The Latest Wellness Trends

Drop & give us zen.

From an increased emphasis on protein to a rise in ADHD and ASD diagnoses in women and girls.

From a rise in beauty biotech to the skin microbiome 2.0.

From a rise in resistance training to a new era of recovery tools.

From personalized sleep tech to colorful houseplants.

The science is clear: We have many strategies and tools to help flex our metabolism.

Time to brighten things up at home with pops of color.

PSA: Sleep advice is never one-size-fits-all.

The future is now.

There's a universe that lives on you.

Wait, there's plastic in my conditioner?

The future of well-being is shockingly simple: It's found in one another.

The future of functional movement.

Small changes can have a bright impact.

No, it's not just for bodybuilders.

Could stress be the doorway to health?

Neurodivergent girls and women deserve more tailored care.

There's a strong link between muscle and mortality. We need to talk about it more.

Because that endless scrolling *is* affecting your sleep.