The 9 Biggest Problems You'll Run Into When Trying To Quit Sugar (And How To Solve Each)

If you've tried to quit sugar and failed, you need to read this ASAP.

Are You Taking Too Many Supplements? Here's Where To Draw The Line

Constructing an effective—yet manageable—supplement routine is more of an art than a science.

Magnesium Supplements: Everything You Need To Know About Deficiency, Supplements, Foods & More

It's essential to well-being.

The Perfect Adaptogen To Take All Spring

Is there a best time of year for each adaptogen?

GABA Benefits & Side Effects: How This Brain Chemical Rules Your Mood & Anxiety Levels

Everything you need to know about GABA and the brain.

The One Organization Trick That Finally Decluttered My Closet

A functional medicine doctor on how to create a healthy, happy room.

This Common Hormone Disorder In Women Has Everything To Do With Blood Sugar Balance

Is balancing blood sugar the key to regular periods?

13 Really Good Reasons To Start Meditating Every Day

Ready to start your meditation practice?

The Gut-Healing Supplement That Should Be On Your Radar

Preliminary research shows it might promote gut health in a major way.

Infrared Saunas: 10 Reasons To Make Them Part Of Your Self-Care Routine

All your sauna questions—answered.

Biotin: A Guide To Side Effects, Benefits For Hair & More

Otherwise known as "the beauty vitamin."

8 Science-Backed Reasons To Cuddle More

Great news: Hugs are good for your immune system.

MCT Oil Boosts Energy, Increases Metabolism & Balances Blood Sugar. So Why Aren't More People Using It?

A functional doctor examines the research.

Desperate For Sun & Warm Weather? Here's Your Self-Care Action Plan

This will get you through the rest of winter.

Pearl Powder Is The Secret Of People With Plump, Glowing Skin. Here's How To Add It To Your Diet

It's approved by ayurveda AND modern science.

How To Tell If You (Really) Need An Antibiotic + What To Do If The Answer Is Yes

Yes, you can support your body while on antibiotics.

The One Thing Everyone Should Be Doing To Balance Their Hormones

One easy action step to balance hormones.

The Gut-Healing Supplement You Never Knew You Should Be Taking

It's all about repairing damaged gut tissue.

Which Is The Best Hormone-Balancing Diet? The Definitive Ranking

Paleo, vegan, Mediterranean, keto—we sort through them all.

The Personality Type Most Likely To Gain Weight (And How To Combat It)

Applying decades of psychological research to modern weight-loss techniques.