201 Articles by William Cole, IFMCP, DNM, D.C.
William Cole, IFMCP, DNM, D.C.
7 Surprising Foods That Could Contain Hidden Mold & Mess With Your Health
They're shockingly common staples.
Forget FOMO: 5 Healthy Reasons To Embrace The Joy Of Missing Out Right Now
"This last year and a half has shown me that life is precious, fleeting, and we never know what is going to happen."
9 Not-So-Obvious Signs Your Body May Send If It's Chronically Stressed
Do you always get sick?
The Gut-Supporting Tool You've Probably Never Considered + How To Use It
This functional medicine practitioner swears by it.
How I Recommend Gently Breaking A Fast, From A Functional Medicine Expert
Try a Break-a-Fast meal.
6 Ways To Update Your Well-Being Routine That Have Nothing To Do With Diet Or Exercise
It's time to redefine wellness.
Try This Plant-Based Taco Bowl, From A Functional Medicine Expert
Did we mention it's topped with avocado?
3 Ways To Stay Hydrated During A Fast (Hint: Plain Water Isn't Enough)
Easy, cheap, and simple ways to replenish your electrolytes.
This Type Of Flexible Fasting Is Like A Yoga Class For Your Metabolism
Gain resilience, intuition, and a rootedness in your body.
An Ultra-Satiating Veggie Frittata To Keep You Going Through A Fasting Window
It's bursting with vitamin-rich ingredients.
This May Be Why You Get So Hangry, From A Functional Medicine Expert
It's time to get in touch with your intuition, not cravings.
This Creamy Eggnog Recipe Is A+ For Brain Health
Plus, it's keto-friendly.
5 Mental Health Mantras I'm Keeping Top-Of-Mind This Holiday Season
Repeat after me: "I am in perfect balance."
Exactly What A Day Of Ketotarian Intuitive Fasting Looks Like, From A Functional Medicine Expert
This eating style combines a few beneficial diets.
I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved
There's no one perfect way to fast.
I'm A Functional Medicine Expert & These Are The Teas I Drink Daily
Spilling the tea on my go-to drinks.
Whip Up A Healthier Pumpkin Spice Latte This Weekend & Achieve Peak Coziness
Fall just got even better.
You Won't Believe This Chocolate Mousse Is Keto-Friendly & Dairy-Free
Perfect for Valentine's Day, or any day.
I'm A Functional Medicine Doctor & Here Are The 10 Teas I Drink During Flu Season
Tea is always a good idea.
Trying To Stay Keto Over The Holidays? You'll Need These 5 Tips
The holidays, but make it keto.