198 Articles by William Cole, IFMCP, DNM, D.C.
William Cole, IFMCP, DNM, D.C.
The holidays, but make it keto.
Fear not, keto lovers!
You don't have to miss out on the holiday cheer entirely!
Keto stuffing and gravy and cranberry sauce, oh my!
Your favorite thanksgiving dish, but make it keto.
Kiss your inflammation goodbye—literally?
These tests act as a baseline for your inflammation levels.
Take that, winter blues.
Keto doesn't have to be a low-carb life sentence.
They'll boost the effectiveness of your hemp or CBD product, too!
Is your fixation with low-carb bordering on orthorexia?
Great kitchen additions, whether you're vegan, paleo, or keto.
Consider this your gluten-free, low-sodium alternative to soy sauce.
5 Plant-Based Superfoods To Know If You’re Doing Keto, Kind Of
Ditching high-carb foods could support your healing process.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
Blood sugar rules we should all be following, including eating healthy fats and being mindful of fruit.
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.