198 Articles by William Cole, IFMCP, DNM, D.C.
William Cole, IFMCP, DNM, D.C.
Trying To Stay Keto Over The Holidays? You'll Need These 5 Tips
The holidays, but make it keto.
You Must Try This Keto-Friendly Pumpkin Pie Recipe (+ Keto Whipped Cream!)
Fear not, keto lovers!
Gone Keto & Missing The Festive Bevs? Try This Peppermint Mocha Recipe
You don't have to miss out on the holiday cheer entirely!
Your Guide To A Keto-Friendly Thanksgiving + 3 Recipes To Make
Keto stuffing and gravy and cranberry sauce, oh my!
Here's A Healthier Version Of The Iconic Green Bean Casserole
Your favorite thanksgiving dish, but make it keto.
10 Smart, Simple Ways To Get Inflammation In Check This Year
Kiss your inflammation goodbye—literally?
How To Talk To Your Functional Medicine Doctor About Your Labs
These tests act as a baseline for your inflammation levels.
A Functional Medicine Guide To Bracing Yourself For The Wintertime Blues
Take that, winter blues.
3 Strategic Ways To Cycle On & Off Your Keto Diet For Optimal Results
Keto doesn't have to be a low-carb life sentence.
10 Foods & Habits That Support Your Body's Endocannabinoid System
They'll boost the effectiveness of your hemp or CBD product, too!
6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder
Is your fixation with low-carb bordering on orthorexia?
10 Inflammation-Fighting Pantry & Freezer Staples That Upgrade Any Meal
Great kitchen additions, whether you're vegan, paleo, or keto.
Coconut Aminos: How To Use This Must-Have Keto & Paleo Pantry Staple
Consider this your gluten-free, low-sodium alternative to soy sauce.
Keto Or Not: These Are The Top Plant-Based Superfoods For Your Health
5 Plant-Based Superfoods To Know If You’re Doing Keto, Kind Of
This Diet May Help You Recover From Lyme Disease Faster
Ditching high-carb foods could support your healing process.
What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
The Blood Sugar Rules We Should All Be Following To Stay Balanced
Blood sugar rules we should all be following, including eating healthy fats and being mindful of fruit.
Seasonal Allergies Are The Worst. Here's What You Need To Know For An Easier Spring
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
5 Science-Backed Herbs That Really Do Their Job
Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.
The Gut Health/Blood Sugar Connection You Need To Know About
The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.