202 Articles by William Cole, D.C., IFMCP

William Cole, D.C., IFMCP

The Blood Sugar Rules We Should All Be Following To Stay Balanced

Blood sugar rules we should all be following, including eating healthy fats and being mindful of fruit.

Seasonal Allergies Are The Worst. Here's What You Need To Know For An Easier Spring

Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.

5 Science-Backed Herbs That Really Do Their Job

Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.

The Gut Health/Blood Sugar Connection You Need To Know About

The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.

These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat

Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.

William Cole, D.C., IFMCP
January 9 2019

Keto On The Cheap: A 3-Day Keto Meal Plan For Under $30

With recipes designed by one of the world's best doctors.

William Cole, D.C., IFMCP
January 5 2019

Your Liver Is Your Detox Organ. Here's Why + How To Support It

How to support your liver and detox pathways, including milk thistle and dandelion tea.

William Cole, D.C., IFMCP
January 3 2019

Your Complete Guide To Having The Healthiest Digestion Ever

What is gut health? A complete guide to digestion, the microbiome, and what can go wrong with gut health.

William Cole, D.C., IFMCP
October 26 2018