Desperate For Sun & Warm Weather? Here's Your Self-Care Action Plan

This will get you through the rest of winter.

Pearl Powder Is The Secret Of People With Plump, Glowing Skin. Here's How To Add It To Your Diet

It's approved by ayurveda AND modern science.

How To Tell If You (Really) Need An Antibiotic + What To Do If The Answer Is Yes

Yes, you can support your body while on antibiotics.

The One Thing Everyone Should Be Doing To Balance Their Hormones

One easy action step to balance hormones.

The Gut-Healing Supplement You Never Knew You Should Be Taking

It's all about repairing damaged gut tissue.

Which Is The Best Hormone-Balancing Diet? The Definitive Ranking

Paleo, vegan, Mediterranean, keto—we sort through them all.

The Personality Type Most Likely To Gain Weight (And How To Combat It)

Applying decades of psychological research to modern weight-loss techniques.

This Is All You Need To Fight Post-Holiday Inflammation

Because January is the perfect time to give your body a boost.

This Healthy Food Is Going To Be Everywhere In 2018

Get ready for veganism and functional flowers (!!) to go mainstream.

These Blood-Sugar-Balancing Breakfasts Will Be Your Holiday Go-Tos

They take seconds to make and were designed by a functional doctor.

15 Unexpected Things That Are Majorly Triggering Your Anxiety

We're looking at you, alcohol.

Eat This Food To Instantly Kill Your Holiday Sugar Cravings

Here's the latest science.

Which Is Better For Your Gut — Apple Cider Vinegar Or Lemon Water?

You're also probably drinking your lemon water wrong.

Brain Fog Isn't In Your Head: Here's What You Need To Know

Yes, you can get inflammation in your brain.

Are Food Sensitivities For Life?

Why food sensitivities don't have to be a life sentence.

Herbal Tea: The Best Options For Gut Health, Inflammation, Glowing Skin & More

A functional doc shares the contents of his herbal medicine box.

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation.

9 Things To Try Before You Consider An Antidepressant

These therapies have shown promise for treating depression—no drugs required.

Is Your Protein Powder Messing With Your Hormones?

A functional doctor shares the best (and worst!) types of protein for hormone balance.

What A Functional Medicine Expert Does The Second He Starts Feeling Sick

"Here's exactly what I do when I need to kick a cold in the butt!"