206 Articles by William Cole, IFMCP, DNM, D.C.
William Cole, IFMCP, DNM, D.C.
This Creamy Eggnog Recipe Is A+ For Brain Health
Plus, it's keto-friendly.
5 Mental Health Mantras I'm Keeping Top-Of-Mind This Holiday Season
Repeat after me: "I am in perfect balance."
Exactly What A Day Of Ketotarian Intuitive Fasting Looks Like, From A Functional Medicine Expert
This eating style combines a few beneficial diets.
I've Done Intermittent Fasting For Years & Here's How My Practice Has Evolved
There's no one perfect way to fast.
I'm A Functional Medicine Expert & These Are The Teas I Drink Daily
Spilling the tea on my go-to drinks.
Whip Up A Healthier Pumpkin Spice Latte This Weekend & Achieve Peak Coziness
Fall just got even better.
9 Ways A Functional Medicine Doctor Supports His Immune System
Natural ways to support your immune system, including herbs, spices, and sunlight.
You Won't Believe This Chocolate Mousse Is Keto-Friendly & Dairy-Free
Perfect for Valentine's Day, or any day.
I'm A Functional Medicine Doctor & Here Are The 10 Teas I Drink During Flu Season
Tea is always a good idea.
Trying To Stay Keto Over The Holidays? You'll Need These 5 Tips
The holidays, but make it keto.
You Must Try This Keto-Friendly Pumpkin Pie Recipe (+ Keto Whipped Cream!)
Fear not, keto lovers!
Gone Keto & Missing The Festive Bevs? Try This Peppermint Mocha Recipe
You don't have to miss out on the holiday cheer entirely!
Your Guide To A Keto-Friendly Thanksgiving + 3 Recipes To Make
Keto stuffing and gravy and cranberry sauce, oh my!
Here's A Healthier Version Of The Iconic Green Bean Casserole
Your favorite thanksgiving dish, but make it keto.
10 Smart, Simple Ways To Get Inflammation In Check This Year
Kiss your inflammation goodbye—literally?
How To Talk To Your Functional Medicine Doctor About Your Labs
These tests act as a baseline for your inflammation levels.
A Functional Medicine Guide To Bracing Yourself For The Wintertime Blues
Take that, winter blues.
3 Strategic Ways To Cycle On & Off Your Keto Diet For Optimal Results
Keto doesn't have to be a low-carb life sentence.
10 Foods & Habits That Support Your Body's Endocannabinoid System
They'll boost the effectiveness of your hemp or CBD product, too!
6 Signs Your Keto Obsession Has Spiraled Into An Eating Disorder
Is your fixation with low-carb bordering on orthorexia?