187 Articles by William Cole, IFMCP, DNM, D.C.
William Cole, IFMCP, DNM, D.C.
Great kitchen additions, whether you're vegan, paleo, or keto.
Consider this your gluten-free, low-sodium alternative to soy sauce.
5 Plant-Based Superfoods To Know If You’re Doing Keto, Kind Of
Ditching high-carb foods could support your healing process.
Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.
Blood sugar rules we should all be following, including eating healthy fats and being mindful of fruit.
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.
The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.
A functional practitioner weighs in.
Did your favorite make the list?
A functional doc solves your problems.
Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.
With recipes designed by one of the world's best doctors.
How to support your liver and detox pathways, including milk thistle and dandelion tea.
You can be keto no matter what dietary preferences or restrictions you have.
It's only three ingredients, and one of them is water.
Optimize your health and maximize the diet's benefits.
It's also super quick to make.