247 Articles by William Cole, D.C., IFMCP
William Cole, D.C., IFMCP
10 Things To Do For Clear, Glowing Skin
Minimal time and money required.
6 Factors That Affect How Well (And Quickly) Your Supplement Will Work
Should you hang in there or abandon your supplement?
Everything You Need To Know About Ashwagandha, The Wellness World's Favorite Adaptogen
Should you be adding it to your rotation?
Do Women Need More Carbs Than Men? Here's What The Science Says
Is a high-fat diet healthy for women?
What Exactly Is CBD Oil & How Can It Fight Anxiety?
This functional medicine doc calls CBD oil "nature's Xanax."
10 Things Everyone Gets Wrong About Eating For Blood Sugar Balance
How many are you guilty of believing?
Hangry? Here Are 8 Underlying Reasons Your Blood Sugar Is Out Of Whack
Hanger is a sign that something else is going on.
Intermittent Fasting Is Confusing: Here's Exactly When To Eat
Let's break it down.
11 Simple Changes That Help Your Body Burn More Fat
Wave goodbye to restrictive diets and calorie counting—for good.
A Functional Medicine Expert's Supplement Rules To Live By
Knowing what to look for in your supplements is important.
Magnesium Guide: Deficiency, Foods, Oil, and More
Muscle cramps, insomnia, and anxiety might be signs of magnesium deficiency.
Are IV Supplements The Best (Or Worst) Thing To Happen To Wellness?
Are IV supplements safe?
What You Need To Know About Water-Soluble & Fat-Soluble Vitamins
If you're taking supplements, you need to know this.
The 9 Biggest Problems You'll Run Into When Trying To Quit Sugar (And How To Solve Each)
If you've tried to quit sugar and failed, you need to read this ASAP.
Are You Taking Too Many Supplements? Here's Where To Draw The Line
Constructing an effective—yet manageable—supplement routine is more of an art than a science.
Magnesium Supplements: Everything You Need To Know About Deficiency, Supplements, Foods & More
It's essential to well-being.
The Perfect Adaptogen To Take All Spring
Is there a best time of year for each adaptogen?
GABA Benefits & Side Effects: How This Brain Chemical Rules Your Mood & Anxiety Levels
Everything you need to know about GABA and the brain.
The One Organization Trick That Finally Decluttered My Closet
A functional medicine doctor on how to create a healthy, happy room.
This Common Hormone Disorder In Women Has Everything To Do With Blood Sugar Balance
Is balancing blood sugar the key to regular periods?
