187 Articles by William Cole, IFMCP, DNM, D.C.

William Cole, IFMCP, DNM, D.C.

PAID CONTENT FOR Navitas Organics

Keto Or Not: These Are The Top Plant-Based Superfoods For Your Health

5 Plant-Based Superfoods To Know If You’re Doing Keto, Kind Of

What Are Nootropics? Your Guide To The Best Brain-Boosting Nutrients

Your guide to nootropics, including caffeine, adaptogens, and pharmaceutical options like Modafinil and Adderall.

The Blood Sugar Rules We Should All Be Following To Stay Balanced

Blood sugar rules we should all be following, including eating healthy fats and being mindful of fruit.

Seasonal Allergies Are The Worst. Here's What You Need To Know For An Easier Spring

Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally.

5 Science-Backed Herbs That Really Do Their Job

Science-backed herbs that really do their job, including ginger, dandelion, and lemon balm.

The Gut Health/Blood Sugar Connection You Need To Know About

The connection between blood sugar imbalance—and diseases like diabetes and metabolic syndrome—and microbiome imbalances.

These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat

Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.

Keto On The Cheap: A 3-Day Keto Meal Plan For Under $30

With recipes designed by one of the world's best doctors.

Your Liver Is Your Detox Organ. Here's Why + How To Support It

How to support your liver and detox pathways, including milk thistle and dandelion tea.