7 Articles by Vironika Tugaleva

Vironika Tugaleva

How to Bounce Back After A Major F*ck-Up: A Perfectionist's Guide

"One of the most common symptoms of perfectionism is using self-acceptance as an incentive. I've definitely been there—dangling my self-respect like a...

Vironika Tugaleva
July 13 2016

The Secret Ingredient To Confidence

Once upon a time, I was a connoisseur of self-loathing, a master of shame. I was all too familiar with every shade of self-judgment, and I did my best...

Vironika Tugaleva
April 24 2015

6 Everyday Opportunities To Build Self-Confidence

When we trust ourselves, anything is possible. People who take the time to honor their talents, speak their minds, and bring their best ideas into...

Vironika Tugaleva
March 16 2015

7 Things You Should Never Change About Yourself

There is nothing like dedicating your life to growing and discovering your highest potential. Sometimes, though, self-improvement efforts go too far....

Vironika Tugaleva
February 4 2015

What Self-Loving People Do Differently

I used to look at people who were successful, healthy and happy, wondering, "What's their secret? Why can't I do that?"

Vironika Tugaleva
December 4 2014

5 Signs You're Not Respecting Yourself

My journey from the depths of self-hating, suicidal suffering into self-acceptance has taught me that self-love isn’t just a dinner mint. It’s an...

Vironika Tugaleva
September 26 2014

5 Phrases That Can Improve Every Relationship In Your Life

We tend to think of a relationship as a static thing, like a highway or a table. “Relationship” is, after all, a noun. In reality, a relationship is...

Vironika Tugaleva
May 1 2014