16 Articles by Trish Allan
Trish Allan
What You Need To Consider Before Working With A Holistic Nutritionist
If you're going to do it, do it right.
5 Steps To Get Better Sleep Tonight
Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures...
A Cooling Carrot & Kale Detox Soup For Summer
Soup is a great way to get immune-building nutrients and detoxifying antioxidants into your diet. In the spring and summer, soup can be a lighter...
5 Eating Habits You Should Have (But Most People Don't)
Creating a peaceful setting around food preparation and food consumption is a vital component of the nutrition process and your wellness. Even the...
7 Ways To Improve Your Posture & Decrease Back Pain
Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million...
How I Eat For Optimal Wellness In The Spring
Spring is the most natural time of year to begin making significant changes to our health. The body is ready and eager to make dietary and activity...
5 Strategies To Spring Clean Your Entire Life
Spring is on its way in the Northern Hemisphere, and I enjoy using this time of year to prepare for the renewal this season provides.
8 Tips For Healthy, Radiant Skin All Winter Long
The condition of our skin is so important to the way we feel. Unfortunately, in the winter skin can become dry, dull and even uncomfortable given all...
7 Ways To Bring Just A Bit More Fitness Into Your Life
There’s something about the short, cold days of winter, the long hours spent indoors and the daily diet of heavier foods over the winter months that...
Stay Warm & Nourished With This Healthy Hot Chocolate
Yes, hot chocolate can be very good for you.
9 Ways To Make Your Life Changes Stick
I love a fresh start. The New Year provides a perfect opportunity to reflect on the things that have gone well in the last year and those that didn’t...
Chia Seed Breakfast Porridge
Chia seeds are great to include in your diet any time of year, but in winter they can be used to make a delicious, nutritious porridge that's easy to...
7 Beauty Tips For A Radiant, Chemical-Free Glow
Until recently, "looking your best" meant unknowingly dousing yourself in chemicals that are now know to be very hazardous to our health. Parabens,...
9 Self-Care Essentials To Add To Your Life
There's been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth...
6 Steps To Start Working Out After You've Been Sick Or Injured
Anyone who has experienced a period of prolonged illness or injury will understand the impact such a condition has on the body. While doctors and...
13 Dos & Don'ts For Coping With Chronic Pain
When a condition doesn’t respond to treatment within the expected time frame, it's considered chronic. The change in labeling from acute to chronic...
