16 Articles by Trish Allan

Trish Allan

5 Steps To Get Better Sleep Tonight

Sleep is one of the most important processes for the human body. Along with the digestion and assimilation of nutrients from our food, sleep ensures...

Trish Allan
September 11 2014

A Cooling Carrot & Kale Detox Soup For Summer

Soup is a great way to get immune-building nutrients and detoxifying antioxidants into your diet. In the spring and summer, soup can be a lighter...

Trish Allan
June 6 2014

5 Eating Habits You Should Have (But Most People Don't)

Creating a peaceful setting around food preparation and food consumption is a vital component of the nutrition process and your wellness. Even the...

Trish Allan
May 1 2014

7 Ways To Improve Your Posture & Decrease Back Pain

Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million...

Trish Allan
April 17 2014

How I Eat For Optimal Wellness In The Spring

Spring is the most natural time of year to begin making significant changes to our health. The body is ready and eager to make dietary and activity...

Trish Allan
April 8 2014

5 Strategies To Spring Clean Your Entire Life

Spring is on its way in the Northern Hemisphere, and I enjoy using this time of year to prepare for the renewal this season provides.

Trish Allan
March 19 2014

8 Tips For Healthy, Radiant Skin All Winter Long

The condition of our skin is so important to the way we feel. Unfortunately, in the winter skin can become dry, dull and even uncomfortable given all...

Trish Allan
February 3 2014

7 Ways To Bring Just A Bit More Fitness Into Your Life

There’s something about the short, cold days of winter, the long hours spent indoors and the daily diet of heavier foods over the winter months that...

Trish Allan
January 27 2014

9 Ways To Make Your Life Changes Stick

I love a fresh start. The New Year provides a perfect opportunity to reflect on the things that have gone well in the last year and those that didn’t...

Trish Allan
January 14 2014

Chia Seed Breakfast Porridge

Chia seeds are great to include in your diet any time of year, but in winter they can be used to make a delicious, nutritious porridge that's easy to...

Trish Allan
December 10 2013

7 Beauty Tips For A Radiant, Chemical-Free Glow

Until recently, "looking your best" meant unknowingly dousing yourself in chemicals that are now know to be very hazardous to our health. Parabens,...

Trish Allan
November 13 2013

9 Self-Care Essentials To Add To Your Life

There's been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth...

Trish Allan
November 10 2013

6 Steps To Start Working Out After You've Been Sick Or Injured

Anyone who has experienced a period of prolonged illness or injury will understand the impact such a condition has on the body. While doctors and...

Trish Allan
October 31 2013

13 Dos & Don'ts For Coping With Chronic Pain

When a condition doesn’t respond to treatment within the expected time frame, it's considered chronic. The change in labeling from acute to chronic...

Trish Allan
October 9 2013