4 Articles by Travis Eliot

Travis Eliot

A Few Quick Yoga Moves To Save Your Sanity

Target and alleviate your holiday woes with these four yoga moves.

Travis Eliot
November 26 2014

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi...

Travis Eliot
December 12 2013

8 Limbs of Yoga: A Brief Overview

It's no secret that yoga has exploded here in the West. Where I live in Santa Monica there are more yoga studios than Starbucks! Every day, all times...

Travis Eliot
October 8 2012