Todd McCulloughACE-certified personal trainer
Todd McCullough is an ACE-certified personal trainer and the founder of TMAC FITNESS, where he's made fitness simple for busy moms and dads. Be sure and check out his 20 Minute HIIT Workouts. We love them at mbg. You can keep up with Todd @tmacfitness.
Connect with Todd McCullough
What is your wellness philosophy?
Move your body daily. I don't give a damn if it's yoga, CrossFit, or pushing your kid in a stroller. Just MOVE! Eat real, whole food. Keep it simple. Take a few moments each day to connect. It starts with gratitude. Remember that we are all connected. You can do all the workouts, eat kale, and meditate with Buddha all you want but if you lack real uplifting relationships you have missed the boat my friends.
What brought you into wellness?
A sh*t ton of injuries.
What does You. We. All. mean to you?
Like I mentioned above, I believe we are all connected. I have "My Brother's Keeper" tattooed on my left rib cage. My brother has the same thing. But it extends beyond us two. It's YOU as well. Once you GET IT, there is no need to look at others as Black, White, Christian, Muslim, American or Russian. The connection we all share is humanity.