16 Articles by Tina Williamson

Tina Williamson

10 Lies You Should Stop Telling Yourself Right Now

The mind is a real magician. It often presents an illusion so real that we don’t even stop to consider if it’s true. When we define ourselves by our...

Tina Williamson
February 12 2014

The Secret To Lasting Change

We all have motivations for making resolutions. Much of the time, that motivation is a desire for less stress and more happiness

Tina Williamson
January 24 2014

8 Things You Don't Have To Worry About

If you're anything like me, you don’t need any more reasons to worry. You need a few reasons to stop worrying, so below are eight big sources of...

Tina Williamson
January 12 2014

4 Habits That Are Making You Unhappy

We develop habits in our younger years. When actions results in favorable, outcomes we will repeat that behavior; through frequent repetition and...

Tina Williamson
January 3 2014

5 Thoughts That Will Make You Instantly Happier

I want to be happy, you want to be happy — everyone wants to achieve this mysterious state of bliss.

Tina Williamson
December 16 2013

How To Live A More Meaningful Life In 7 Days

Now, more than ever, we desperately need to put meaning back in our lives, to reconnect with feelings of ease and happiness instead of constant...

Tina Williamson
December 9 2013

5 Ways To Find True Happiness

There's a difference between pleasure and happiness is that pleasure is fleeting and orchestrated, but true happiness is natural and spontaneous.

Tina Williamson
November 21 2013

10 Ways To Stop Stressing & Start Living Peacefully

If you’re anything like me, you might worry like it’s a second job: if the coffee is good or bad, if we'll get that promotion, and what diseases the...

Tina Williamson
November 9 2013

Meditation: The Greatest Gift You Can Give Yourself

I've been incorporating meditation into my life for about two years now. While it has been the greatest gift I could ever have given to myself, I...

Tina Williamson
November 1 2013

15 Ways To Find Calm In Less Than 5 Minutes

When the daily chaos of life becomes overwhelming and you're pushed to the edge of the cliff, don't plunge straight down with increasing speed to the...

Tina Williamson
October 23 2013

Signs Your Grounding Chakra Is Out Of Whack + What To Do About It

I'm a huge advocate of yoga for so many reasons, but one reason is the grounding benefits from hitting the mat.

Tina Williamson
October 7 2013

How To Forgive (Even When You Feel Like You Can't)

If we're honest, don’t we all have some deep-seated grudge towards someone or something? A heavy heart, lost loved one, or a belief that we've been...

Tina Williamson
September 30 2013

What A Day Of Mindfulness Looks Like

Mindfulness is paying attention, deliberately and non-judgementally to each moment of your life. Knowing how to tap into this skill will change your...

Tina Williamson
September 24 2013

5 Questions That Could Change Your Life

Since the day we began talking, we started asking questions. "Why aren't there any more dinosaurs?" "What type of oil should I cook with?" or, "How...

Tina Williamson
September 18 2013

5 Big Things You Forgot To Be Grateful For Today

Albert Einstein famously declared that "there are only two ways to live your life. One is as though nothing is a miracle. The other is as though...

Tina Williamson
September 10 2013

9 Signs You Might Be A Perfectionist

Once you accept the fact that you're not perfect, then you develop some confidence. ~Rosalynn Carter

Tina Williamson
August 14 2013