Tara Stiles

MBG CLASS INSTRUCTOR
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Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation…

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world.

Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

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Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation…

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world.

Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

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Latest by Tara Stiles
What I Eat In A Typical Day: A Rockstar Yoga Teacher Tells All
healthy recipes



A Mini-Guide To Dancer's Pose
yoga

My Daily Routine: Coffee, Joy, Sweatpants & More
relaxation

Veggie Tacos With Green Onion Ties
food

Energy Bowl With Mung Beans (And Other Good Stuff)
healthy foods

A Vegan Alternative To Sweet Potato Mash
almond milk

Vegan Snickerdoodles That Taste Like The Real Deal
almond milk

Strawberry Shortcake Smoothie
healthy foods


10 Rules I Set For Myself Around Food
food

10 Phases Of Holiday Homecomings
culture



10 Ways To Get What You Want In Life
celebrity

5 Steps To Making Your Own Rules
inspiration

Why Yoga Will Make You Great At Your Sport
fitness

What It Truly Means To *Be* Healthy
body image

5 Qualities of A Great Yoga Teacher
breathing