Steph is a yoga teacher, holistic nutritionist, and wellness writer. Formerly working in the retail and fashion industry, she began to rethink her lifestyle when got adult acne. Realizing the effects of suffering from anxiety and depression as well as digestive issues,changing her diet and mindset allowed her to heal her past and nourish her body. She aims to share her knowledge so that others can makeinformed decisions for their own wellbeing. You can find her bloggingabout yoga, nutrition, and wholesome food on her website(www.stephmatthews.com) and the Huffington Post.