4 Articles by Stephanie Gray, DNP, MS, ARNP
Stephanie Gray, DNP, MS, ARNP
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.
How to balance your hormones to reduce heavy menstrual bleeding and PMS.