3 Articles by Stephanie Gray, DNP, M.S., ARNP

Stephanie Gray, DNP, M.S., ARNP

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s. 

Balance These Hormones — And You Won't Dread Your Period

How to balance estrogen and progesterone to reduce heavy menstrual bleeding and PMS.