4 Articles by Stephanie Gray, DNP, MS, ARNP

Stephanie Gray, DNP, MS, ARNP

Thyroid Problem? The Gym Could Be Doing More Harm Than Good

How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.

The Herbs & Supplements Most Women Need During Perimenopause

The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.

Vitamin K: Are You Missing Out On This Critical Nutrient?

Why vitamin K is so important for health, including benefits, side effects, and the difference between vitamins K and K2.