170 Articles by Stephanie Eckelkamp
Way more than you ever wanted to know about protein!
Plus, how to make the healthiest choices at every popular fast food chain.
Plus, how to hit your daily quota from food.
Grain-free, dairy-free, and totally delicious.
Here's why some practitioners recommend this green plant pigment.
Plus, exactly what foods you should stock in your freezer.
Plus, how to protect yourself.
Prioritizing healthy habits in midlife is key.
We tried 5 popular DIY methods; this is what worked.
It's been linked to loads of other physical and mental perks as well.
You won't miss the refined carbs.
What do they choose when nary a veggie is on the menu?
The diet and lifestyle strategies with the biggest impact.
Cauliflower rice, spiralized zucchini, butternut squash risotto, and more!
We got the scoop from leading experts.
Hint: It also causes extremely painful periods and affects one in 10 women.
Plus, simple tweaks to keep you regular.
There's no quick fix, but it can happen with the right tools.
Including the chain's new Whole30 and Paleo options!
Pro tip: The type of oil matters—a lot.