168 Articles by Stephanie Eckelkamp
The antioxidant you're about to see everywhere.
Plus, how to fix it.
It offers bonus benefits.
It may play a role in your immunity.
Simple practices that can make a major difference.
You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.
First step: Find a good probiotic.
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
Yes, you can combine the two.
What you eat still matters.
Want to live to 120? Scientists think they can make it happen.
Can your body type really dictate your nutritional needs?
Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
Functional and integrative M.D.s reveal their top picks.
The right diet and lifestyle changes can have a big impact.
Plus, how to combat them naturally.
Here's what researchers, psychiatrists, and healers say.
Way more than you ever wanted to know about protein!
Plus, how to make the healthiest choices at every popular fast food chain.