168 Articles by Stephanie Eckelkamp

Stephanie Eckelkamp

The Healthiest Types Of Cheese You Can Buy, According To A Dietitian

With the help of registered dietitians, we break down the healthiest cheeses you can buy.

Stephanie Eckelkamp
May 18 2020

Endomorph Diet: What It Really Means To Eat For This "Body Type"

Can your body type really dictate your nutritional needs?

Stephanie Eckelkamp
January 3 2020

What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?

Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.

Stephanie Eckelkamp
January 2 2020

What Blood Tests You Should Ask For Based On Your Family History

When it comes to labs and blood work, it’s difficult to know exactly what to ask for.

Stephanie Eckelkamp
November 29 2019

Pass Fast Food On Your Commute? You May Have A Higher BMI, Study Finds

Plus, how to make the healthiest choices at every popular fast food chain.

Stephanie Eckelkamp
August 7 2019