170 Articles by Stephanie Eckelkamp
Stephanie Eckelkamp
5 Unexpected Ways To Get Your Gut Microbiome In Tiptop Shape This Summer
Summer is a great time to get your gut microbiome in prime shape.
Health Experts Want You To Be Very Cautious Of This Popular Cooking Oil
Not every bottle is created equal.
A Huge Chunk Of The Population Has This Gene Variant — Do You?
Plus, what you can do about it.
This Happens In Your Body One Billion Times Per Second — Stop Ignoring It
You're going to start hearing a lot more about it this year.
Does Caffeine Affect People With ADHD Differently? Experts Explain
Can it help with symptoms or make things worse?
Yes, ADHD Presents Differently In Women — Here's What You Need To Know
Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.
This Is Exactly When To Take Your Probiotics Daily For Optimal Effects
So simple but so effective.
Summer Is Officially Here: Here Are The Best Ways to Support Your Gut Health
These small steps may help reinforce a healthier, better gut microbiome.
The Complicated Reason There's No Lyme Vaccine & Why That May Soon Change
There are two promising treatments in the works.
6 Ways To Strategically Stress Your Body Out For Longevity & Immunity
Intermittent doses of "hormetic stressors" may actually promote longevity.
This Vascular Biologist Wants You To Address Blood Vessel Health Right Now
Diet and lifestyle may help bolster your defenses.
This Is The Immune-Supporting Antioxidant You're About To See Everywhere
The antioxidant you're about to see everywhere.
8 Sneaky Signs You May Have A Weak Immune System & What To Do About It
Plus, how to strengthen it.
If You're Going To Take Vitamin C, Doctors Say This Type Is The Best
It offers bonus benefits.
Apparently Your Nose Has A Microbiome — Here's How To Keep It Healthy
It may play a role in your immunity.
3 Research-Backed Ways To Support Your Gut Microbiome Today
First step: Find a good probiotic.
The Healthiest Types Of Cheese You Can Buy, According To A Dietitian
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
Why MDs Are Fans Of This Modified Keto Diet + A 5-Day Meal Plan To Get Started
Yes, you can combine the two.
Intermittent Fasting? Here's The Right Way To Break Your Fast
What you eat still matters.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.