173 Articles by Stephanie Eckelkamp
Stephanie Eckelkamp
What Blood Tests You Should Ask For Based On Your Family History
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
7 Common Blood Tests You Should Ask For At Your Annual Physical
Functional and integrative M.D.s reveal their top picks.
8 Science-Backed Things You Can Do Now To Add Years To Your Life
The right diet and lifestyle changes can have a big impact.
7 Signs Of Accelerated Aging & What To Do About It
Plus, how to combat them naturally.
Can Trauma Really Be Physically 'Stored' In The Body? Here's What The Experts Say
Here's what researchers, psychiatrists, and healers say.
How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?
Way more than you ever wanted to know about protein!
The Keto Diet May Help Halt The Growth Of Certain Cancers, Finds Study
Some cancer cells thrive in the presence of glucose.
Pass Fast Food On Your Commute? You May Have A Higher BMI, Study Finds
Plus, how to make the healthiest choices at every popular fast food chain.
This Common Nutrient Deficiency May Increase Your Risk For Dementia
Plus, how to hit your daily quota from food.
This 5-Minute Keto English Muffin Recipe Will Transform Your Mornings
Grain-free, dairy-free, and totally delicious.
Prioritizing Time With Friends Could Lower Dementia Risk By *This* Much
Plus, other brain-boosting habits.
Chlorophyll Waters & Supplements Are Trending, But Are They Worth The Hype?
Here's why some practitioners recommend this green plant pigment.
Super-Healthy 10-Minute Meals You Can Make From A Well-Stocked Freezer
Plus, exactly how to stock your freezer.
This Is One Big Reason Flesh-Eating Bacteria May Be On The Rise
Plus, how to protect yourself.
Getting To A Healthy Weight Before This Age May Help Prevent Alzheimer's
Prioritizing healthy habits in midlife is key.
We Found The Best Ways To Get That Potent Garlic Smell Off Your Hands
We tried 5 popular DIY methods; this is what worked.
This Diet May Prevent Unhealthy Weight Gain In Pregnant Women, Study Finds
It's been linked to loads of other physical and mental perks as well.
The 6 Best Grain-Free Pizza Crusts & Mixes You Can Buy At The Grocery Store
You won't miss the refined carbs.
The Healthiest Foods At Dunkin', According To Nutritionists
What do they choose when nary a veggie is on the menu?
7 Natural Ways To Optimize Your Body's Ability To Heal From Lyme Disease
The diet and lifestyle strategies with the biggest impact.
