184 Articles by Stephanie Eckelkamp
Stephanie Eckelkamp
5 Things That Are Seriously Messing With Your Gut — And What You Can Do
You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.
3 Research-Backed Ways To Support Your Gut Microbiome Today
First step: Find a good probiotic.
The Healthiest Types Of Cheese You Can Buy, According To A Dietitian
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
Why MDs Are Fans Of This Modified Keto Diet + A 5-Day Meal Plan To Get Started
Yes, you can combine the two.
Intermittent Fasting? Here's The Right Way To Break Your Fast
What you eat still matters.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
How To Make Healthy Habits Second Nature, According To Doctors Who Know
Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.
Endomorph Diet: What It Really Means To Eat For This "Body Type"
Can your body type really dictate your nutritional needs?
What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?
Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.
What Blood Tests You Should Ask For Based On Your Family History
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
7 Common Blood Tests You Should Ask For At Your Annual Physical
Functional and integrative M.D.s reveal their top picks.
8 Science-Backed Things You Can Do Now To Add Years To Your Life
The right diet and lifestyle changes can have a big impact.
7 Signs Of Accelerated Aging & What To Do About It
Plus, how to combat them naturally.
Can Trauma Really Be Physically 'Stored' In The Body? Here's What The Experts Say
Here's what researchers, psychiatrists, and healers say.
How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?
Way more than you ever wanted to know about protein!
The Keto Diet May Help Halt The Growth Of Certain Cancers, Finds Study
Some cancer cells thrive in the presence of glucose.
Pass Fast Food On Your Commute? You May Have A Higher BMI, Study Finds
Plus, how to make the healthiest choices at every popular fast food chain.
This Common Nutrient Deficiency May Increase Your Risk For Dementia
Plus, how to hit your daily quota from food.
This 5-Minute Keto English Muffin Recipe Will Transform Your Mornings
Grain-free, dairy-free, and totally delicious.
Prioritizing Time With Friends Could Lower Dementia Risk By *This* Much
Plus, other brain-boosting habits.