170 Articles by Stephanie Eckelkamp
Summer is a great time to get your gut microbiome in prime shape.
Not every bottle is created equal.
Plus, what you can do about it.
You're going to start hearing a lot more about it this year.
Can it help with symptoms or make things worse?
Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.
So simple but so effective.
These small steps may help reinforce a healthier, better gut microbiome.
There are two promising treatments in the works.
Intermittent doses of "hormetic stressors" may actually promote longevity.
Diet and lifestyle may help bolster your defenses.
The antioxidant you're about to see everywhere.
Plus, how to strengthen it.
It offers bonus benefits.
It may play a role in your immunity.
First step: Find a good probiotic.
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
Yes, you can combine the two.
What you eat still matters.
Want to live to 120? Scientists think they can make it happen.