184 Articles by Stephanie Eckelkamp

Stephanie Eckelkamp

5 Things That Are Seriously Messing With Your Gut — And What You Can Do

You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.

The Healthiest Types Of Cheese You Can Buy, According To A Dietitian

With the help of registered dietitians, we break down the healthiest cheeses you can buy.

How To Make Healthy Habits Second Nature, According To Doctors Who Know

Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.

What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?

Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.

What Blood Tests You Should Ask For Based On Your Family History

When it comes to labs and blood work, it’s difficult to know exactly what to ask for.

Stephanie Eckelkamp
November 29 2019

Pass Fast Food On Your Commute? You May Have A Higher BMI, Study Finds

Plus, how to make the healthiest choices at every popular fast food chain.

Stephanie Eckelkamp
August 7 2019