184 Articles by Stephanie Eckelkamp
You won't be able to change your gut overnight, but taking these small steps may help reinforce a healthier, better microbiome in time.
First step: Find a good probiotic.
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
Yes, you can combine the two.
What you eat still matters.
Want to live to 120? Scientists think they can make it happen.
Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.
Can your body type really dictate your nutritional needs?
Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
Functional and integrative M.D.s reveal their top picks.
The right diet and lifestyle changes can have a big impact.
Plus, how to combat them naturally.
Here's what researchers, psychiatrists, and healers say.
Way more than you ever wanted to know about protein!
Some cancer cells thrive in the presence of glucose.
Plus, how to make the healthiest choices at every popular fast food chain.
Plus, how to hit your daily quota from food.
Grain-free, dairy-free, and totally delicious.
Plus, other brain-boosting habits.