169 Articles by Stephanie Eckelkamp

Stephanie Eckelkamp

You Should Avoid These 5 Cooking Oils & Reach For These 8 Oils Instead

Cooking oils are complicated, but nutritious options exist for every application.

Stephanie Eckelkamp
January 24

Yes, ADHD Presents Differently In Women — Here's What You Need To Know

Perpetual procrastination and feeling overwhelmed could be undiagnosed ADHD.

Stephanie Eckelkamp
October 12 2021

6 Ways To Strategically Stress Your Body Out For Longevity & Immunity

Intermittent doses of "hormetic stressors" may actually promote longevity.

Stephanie Eckelkamp
February 28 2021

Are Cheeses Vegetarian? What To Know & Exactly How To Find Them

While it may come as an initial shock that not all cheese is vegetarian, rest assured, you still have plenty of options.

Stephanie Eckelkamp
May 31 2020

The Healthiest Types Of Cheese You Can Buy, According To A Dietitian

With the help of registered dietitians, we break down the healthiest cheeses you can buy.

Stephanie Eckelkamp
May 18 2020