173 Articles by Stephanie Eckelkamp
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
Functional and integrative M.D.s reveal their top picks.
The right diet and lifestyle changes can have a big impact.
Plus, how to combat them naturally.
Here's what researchers, psychiatrists, and healers say.
Way more than you ever wanted to know about protein!
Some cancer cells thrive in the presence of glucose.
Plus, how to make the healthiest choices at every popular fast food chain.
Plus, how to hit your daily quota from food.
Grain-free, dairy-free, and totally delicious.
Plus, other brain-boosting habits.
Here's why some practitioners recommend this green plant pigment.
Plus, exactly how to stock your freezer.
Plus, how to protect yourself.
Prioritizing healthy habits in midlife is key.
We tried 5 popular DIY methods; this is what worked.
It's been linked to loads of other physical and mental perks as well.
You won't miss the refined carbs.
What do they choose when nary a veggie is on the menu?
The diet and lifestyle strategies with the biggest impact.