168 Articles by Stephanie Eckelkamp
Stephanie Eckelkamp
This Is The Immune-Supporting Antioxidant You're About To See Everywhere
The antioxidant you're about to see everywhere.
8 Signs You May Have A Weakened Immune System & What To Do About It
Plus, how to fix it.
If You're Going To Take Vitamin C, Doctors Say This Type Is The Best
It offers bonus benefits.
Apparently Your Nose Has A Microbiome — Here's How To Keep It Healthy
It may play a role in your immunity.
Experts Share 5 Easy Ways To Support Your Gut This Summer & Beyond
Simple practices that can make a major difference.
The Surprising Lifestyle Factor That Might Be Messing With Your Gut + What To Do
These small steps may help reinforce a healthier, better microbiome.
3 Research-Backed Ways To Support Your Gut Microbiome Today
First step: Find a good probiotic.
The Healthiest Types Of Cheese You Can Buy, According To A Dietitian
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
Why MDs Are Fans Of This Modified Keto Diet + A 5-Day Meal Plan To Get Started
Yes, you can combine the two.
Intermittent Fasting? Here's The Right Way To Break Your Fast
What you eat still matters.
The New Science Of Aging: How To Biohack Your Way To A Longer, Healthier Life
Want to live to 120? Scientists think they can make it happen.
Endomorph Diet: What It Really Means To Eat For This "Body Type"
Can your body type really dictate your nutritional needs?
What Is The Sirtfood Diet & Can It Activate Your "Skinny Genes"?
Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.
What Blood Tests You Should Ask For Based On Your Family History
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
7 Common Blood Tests You Should Ask For At Your Annual Physical
Functional and integrative M.D.s reveal their top picks.
8 Science-Backed Things You Can Do Now To Add Years To Your Life
The right diet and lifestyle changes can have a big impact.
7 Signs Of Accelerated Aging & What To Do About It
Plus, how to combat them naturally.
Can Trauma Really Be Physically 'Stored' In The Body? Here's What The Experts Say
Here's what researchers, psychiatrists, and healers say.
How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?
Way more than you ever wanted to know about protein!
Pass Fast Food On Your Commute? You May Have A Higher BMI, Study Finds
Plus, how to make the healthiest choices at every popular fast food chain.