180 Articles by Stephanie Eckelkamp
Yes, you can combine the two.
What you eat still matters.
Want to live to 120? Scientists think they can make it happen.
Temptation building, habit stacking, and more expert-approved strategies for helping your goals actually stick.
Can your body type really dictate your nutritional needs?
Spoiler: This plan may be loaded with nutrients, but some experts say it's not entirely based on solid science.
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
Functional and integrative M.D.s reveal their top picks.
The right diet and lifestyle changes can have a big impact.
Plus, how to combat them naturally.
Here's what researchers, psychiatrists, and healers say.
Way more than you ever wanted to know about protein!
Some cancer cells thrive in the presence of glucose.
Plus, how to make the healthiest choices at every popular fast food chain.
Plus, how to hit your daily quota from food.
Grain-free, dairy-free, and totally delicious.
Plus, other brain-boosting habits.
Here's why some practitioners recommend this green plant pigment.
Plus, exactly how to stock your freezer.
Plus, how to protect yourself.