114 Articles by Stephanie Eckelkamp
Stephanie Eckelkamp
5 Healthy Frozen Meals You Can Buy Online (For When You Just Can't Cook)
Stock up now so you're prepared with a healthy meal later.
5 Nutritionists Reveal The Healthy Meals They Order At Panera
See their top picks for breakfast, lunch, sides, and drinks.
Exactly What To Do If You Think You Have Acute Or Chronic Lyme Disease
Knowing what symptoms to watch for is key.
What Actually Breaks A Fast? 5 Intermittent-Fasting Experts Weigh In
Spoiler: What breaks a fast doesn't necessarily negate its benefits.
Always Comparing? This Therapy May Free You From Anxiety & Toxic Thoughts
Even Lo Bosworth's a fan of acceptance and commitment therapy.
These Are 10 Of The Best Low-Carb, Keto-Friendly Snacks On Amazon
Salty, crunchy, chewy, chocolaty—there's something for everyone!
Is Hard Kombucha Worth The Hype? We Tried An Adaptogen-Infused Brew To Find Out
Say hello to your favorite new summer drink.
6 Expert-Approved Tips To Prevent Lyme Disease This Summer
Plus, why you shouldn't freak out.
How Often Should A Healthy Person Poop Per Day? Doctors Weigh In
The ideal range may surprise you.
These Are 9 Of The Best Natural Skin Care Products At Ulta For Under $30
From overnight masks to CBD soap to organic face oils.
These Nuts & Seeds Are Almost As Good As Taking A Magnesium Supplement
For the 75 percent of Americans who don't meet the RDA for magnesium.
I Tried These Ultra Low-Carb Miracle Noodles & I'm Weirdly Into Them
A serving contains just 1 carb!
We Tried Bakuchiol: The Buzzy New Derm-Approved Retinol Alternative
Bonus: It's approved for all skin types.
Keto Dieters Are Obsessed With This High-Fat, Magnesium-Packed Nut
Discover why they're so popular among the low-carb crowd.
Best Supplements To Take If You're Trying To Get Pregnant, According To Experts
Good news: The list is surprisingly short.
The Cheapest Cuts Of Meat To Buy Organic & How To Make Them Taste Great
Organic can be affordable if you follow these tips.
Everything You Can Do In Your 20s To Maximize Fertility In Your 30s & Beyond
Simple changes to make now so baby making is a breeze later.
How To Make A Keto-Friendly Green Smoothie That Actually Tastes Good
We've cracked the code!
The Modern Infertility Crisis: It's Not Your Fault You're Having Trouble Getting Pregnant
Stop blaming yourself and look at the facts.
I Wore Amber Glasses Every Night For A Week; Here’s How It Changed My Sleep
Do these blue-light blockers really work?
