Sonya's self-proclaimed title is "that yoga girl with really big ideas." Her feeling is, "we are all on this planet together so why not have fun, enjoy good health and create something amazingly beautiful for ourselves and for others the process?" She is a Registered Yoga Teacher (RYT) rooted in the Ashtanga and Tantric (Raja) yoga systems. She believes yoga is an important part of achieving optimal health and healing the patterns of stress and tension held in the body. She feels it's an extraordinary privilege to be able to help facilitate positive change in the health and well-being of others. Oh, and she is head marketing maven over at TrulyTwistedMarketing.