27 Articles by Silvia Mordini

Silvia Mordini

How Yoga Helps Cyclists

“Ouch! My hamstrings! My IT Bands don’t let me do that pose!” Through years of working with cyclists, I have heard this more than once. Many of my...

Silvia Mordini
May 8 2012

Don't Try Yoga Until You Understand These 3 Things

Owning a yoga studio for the past nine years I've welcomed over 9,000 new students looking to “try yoga.” On average, I found that it takes roughly...

Silvia Mordini
April 25 2012

10 Reasons Why You Should Travel

Travel is important because it fundamentally transforms us. This experience of waking up to the power of your own transformation fires you up to “be...

Silvia Mordini
April 3 2012

5 Reasons to Go on a Yoga Retreat By Yourself

Traveling on your own is a great way to get to know yourself better. Often, so much of our time is spent taking care of other people and looking after...

Silvia Mordini
January 26 2012

5 Tips for Choosing a Yoga Retreat

Before I made a commitment to my own health and well-being, I was a stressed out corporate executive using my yoga to keep me somewhat balanced. It...

Silvia Mordini
October 5 2011

3 Ways to Prepare for a Yoga Retreat

So you've made the decision to go on a yoga retreat -- good for you! I imagine it's anywhere from two weeks away to twelve months away, so what can...

Silvia Mordini
September 30 2011

5 Reasons to Go on a Yoga Retreat

My first time still feels like it was yesterday. And you know what they say, it's true that you never forget your first time. It changed my life. Now...

Silvia Mordini
September 23 2011