23 Articles by Shrankhla Holecek, MBA
Shrankhla Holecek, MBA
The more you know.
Is it time for a cleanse? Easy-peasy how-to's with ayurveda!
And it's not about stopping time!
And here's how to do it.
Ayurveda believes that all ailments result from an imbalance. In the case of acne, it can be your skin or body or both. The recurrence of acne in the...
To superpower your quest for stronger, shinier, healthier hair—here's a list of our favorite Ayurvedic superfoods.
Necks deserve much more credit—and attention—than they're typically given. Oft ignored in beauty regimens in favor of the face, or in fitness regimens...
Four ways to play detective and use your tongue to check your on your gut, immunity, and kidneys!
Get things moving again with some ancient Ayurvedic treatments.
Hint: You're gonna want to load up on turmeric.
As the founder of Uma Oils, a skin care line based on Ayurveda, Shrankhla Holecek knows how to take seriously good care of your skin.
According the Ayurveda, the tridoshas — vata, pitta and kapha — are the fundamental basis of understanding the human body. The balance of the doshas...
Most of us are trying to create a life of physical, mental and emotional balance. According to Ayurveda, one way we can do this is by paying attention...
Glowy skin has been around for thousands of years