Shonda Moralis, MSW, LCSWContributing writer
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe, where she draws from her experiences as a mother of two. Moralis has developed and taught mindfulness courses and workshops for children, parents, teachers, and students. She lives in the Lehigh Valley of Pennsylvania with her husband and two children. She is the author of the award-winning, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, and the upcoming Breathe Empower Achieve: 5-Minute Mindfulness For Women Who Do It All.