6 Articles by Sherin Bual

Sherin Bual

Obsessed With Healthy Eating? You Might Be Orthorexic

There are few acts of self-love that can positively transform your life more than healthy eating. To put it simply: you look, think, and act better....

Sherin Bual
November 15 2013

An Avocado Toast That Will Knock Your Socks Off

Many of you may already be familiar with the unmatched awesomeness of the recipe known as "avocado toast," but I’ve got another variation to add that...

Sherin Bual
October 9 2013

A Simple Meditation: I Am That

Recently, I explained the ujjayi breathing technique, often used in yoga, or alone as a calming and rejuvenating breathing exercise.

Sherin Bual
December 30 2012

Ujjayi Breathing 101

If you have a physical yoga practice, ujjayi is the breathing technique you need to know.

Sherin Bual
December 11 2012

How to Get Out of Your Own Way

Although our body is constantly transforming and renewing itself, our minds have a tendency to stay stuck in repetitive thought patterns, like grooves...

Sherin Bual
October 12 2012