80 Articles by Shannon Kaiser
Shannon Kaiser
I Was Misdiagnosed & Dismissed By Doctors For Over 3 Years — Until This Saved Me
Listen to your intuition and trust your gut.
This Is The Best Way To Actually Find Peace In Your Chaotic Schedule
Step 1: Detach from drama.
This Is My Nonnegotiable Daily Practice For Stress & Anxiety Relief
This earthing routine keeps me feeling calm and connected.
How I Finally Overcame My Struggle With Anxiety After 20 Years
Plus, the daily mantra that helps me stay aligned and balanced.
How To Stop Overthinking Everything, From A Mindset Coach
So many of us are chronic overthinkers.
This Intuitive Practice Can Bring You & Your Partner Even Closer
This one's for the mystic couples.
Anxiety Landed Me In The Hospital: This Spiritual Tool Helped Me Cope
I knew I needed to change my lifestyle and stop obsessing about things I couldn't control.
A 2-Minute Vibrational Healing Meditation For Finding Inner Peace
"If you wish to understand the universe, think of energy, frequency, and vibration."
What We Keep Getting Wrong About Self-Love + How To Fix It ASAP
Self-care is not self-love.
"I Take It One Day At A Time" & 6 More Mantras To Ease Fear Of The Unknown
"As I feel, I heal."
20 Limiting Beliefs I'm Done With (And Won't Be Carrying Into The New Decade)
"I'm done with waiting for my big break."
5 Mindsets That Might Be Holding You Back & How To Move On
We tell ourselves lies that keep us stuck.
5 Ways To Reconnect To Your Spirituality When You Feel Tired & Overwhelmed
No. 5: Follow your joy route.
6 Surefire Ways To Move Closer Toward Your True Purpose In Life
Step 1: Identify your core values.
5 Practices For Couples Seeking To Deepen Their Connection
Get even closer to your person.
What We Need To Know About Suicide When There Are No Warning Signs
"The goal is giving people who suffer a voice and allowing them to be heard."
The Mantras That Helped Me Recover From Anxiety & Depression
The simple words that let one woman to totally reclaim her life.
Why I'm Solo Traveling For 365 Days Straight
You get to choose your fears. Don’t let them choose you.
9 Questions We Should All Ask Ourselves Before The New Year
Ditch the resolution list and ask these instead.
15 Self-Care Ideas To Try When Everything Seems Impossible
Do one and watch your day transform.