Shamash Alidina

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the The Mindful Way through Stress and the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also…

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the The Mindful Way through Stress and the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.

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Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the The Mindful Way through Stress and the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also…

Shamash Alidina has been helping people to manage stress using mindfulness for more than 14 years. He is the author of the The Mindful Way through Stress and the bestselling Mindfulness for Dummies. Based in London, he teaches mindfulness internationally to health professionals, executive coaches, and the public. He also offers mindfulness teacher training programs online. His website is www.shamashalidina.com.

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