3 Articles by Sasha Taylor North

Sasha Taylor North

6 Yoga Poses To Do With Your Kids

Sharing yoga with your child gives them the gift of being active. There are many benefits to a kids yoga practice, and they'll learn at a young age...

Sasha Taylor North
December 6 2014

Build An Awesome Core With This 10-Minute Yoga Sequence

Take just 10 minutes a day to build awesome core strength with these key yoga poses.

Sasha Taylor North
September 22 2014

A Simple Yoga Sequence To Open Your Hips If You Sit Too Much

Our hip flexors can become really tight and shortened from sitting too much, which can lead to lower back issues.

Sasha Taylor North
September 11 2014