11 Articles by Sarah Sturgis, CRNP

Sarah Sturgis, CRNP

Is Food Anxiety Ruining Your Life?

As a health coach, I work with clients to make small changes to what their eating to reap big results in the form of better health.

Sarah Sturgis, CRNP
January 24 2013

How To Turn Your Shower Into A Spa

Soon after my son was born, I found myself making a huge commitment - to myself. I committed to showering daily. This may seem a little ridiculous,...

Sarah Sturgis, CRNP
January 16 2013

The Only New Year's Resolution Worth Keeping

It seems like ever since I had a kid, New Year's kind of sneaks up on me. We head full speed into Christmas, running in seven different directions and...

Sarah Sturgis
January 4 2013

7 Easy Ways to Keep Your Skin Silky Smooth

Well, it's Autumn! Pumpkin-everything, apple-spice-everything, gorgeous foliage, and if you're like me, the precursor to a Winter full of dry, itchy...

Sarah Sturgis, CRNP
November 9 2012

Why Being Kind to Yourself Is the Key to Wellness

I've never been what you might call a "fitness aficionado." In high school, when we had to complete the mile for gym class, I wore flip flops and...

Sarah Sturgis
August 13 2012

4 Tips for Green Juicing When You're Super-Busy

You guys know I love my green juice. And I bet you were under the impression that only an Act of God or Extreme Weather could prevent me from revving...

Sarah Sturgis, CRNP
July 20 2012

Is Your Wine Bringing You Joy?

Alcohol has always been my drug of choice. I’m not going to deny it. I love a rich, smoky, complex glass of red wine. I enjoy a creative cocktail. I...

Sarah Sturgis
June 29 2012

Can You Always Get What You Want?

I’ve often operated under the assumption that, while sometimes flawed, crazy, and uninformed, I’m usually a pretty good judge of both character and...

Sarah Sturgis
June 27 2012

What to Do After Eating Badly

So, some jerk left out the double chocolate cake and you had your way with it. Or, maybe you fell head first into the punch bowl with your mouth wide...

Sarah Sturgis, CRNP
June 20 2012

5 Ways to Survive the First Weeks of Motherhood

When I was pregnant with my son, I would often daydream about the pure bliss that having a baby would bring to my life. Nights spent gently rocking...

Sarah Sturgis, CRNP
June 3 2012