488 Articles by Sarah Regan
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
This blend is anti-inflammatory and gut healing.
Depending on your sign, certain themes will likely be present in the new year.
Chances are, we're all holding on to something or another from 2020.
No equipment required!
Out with the old—in with the not-2020.
Sleep and exercise are two major components of overall well-being.
You're going to love this full moon ritual.
Because you can never have too many.
If there was ever a time to dip into a little full moon magic, it's now.
Ever had trouble sleeping on the night of a full moon?
Technology sure is amazing, huh?
Social distancing with a partner comes with its own set of challenges.
For those chilly days when a bowl of soup is all you want.
A bit too stuffed from dinner?
Repeating affirmations can be a helpful and powerful tool.
Change can be challenging.
A licensed therapist and neuroscientist offer tips on finding and facing your shadows.
How do you sort out living arrangements afterward?
We've got a big astrological event coming up on Monday.