488 Articles by Sarah Regan

Sarah Regan

5 Delicious Mediterranean Diet Side Dishes That Are Sure To Satisfy

What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?

Sarah Regan
January 4

The Perfect Affirmation For 2021, Based On Your Zodiac Sign

Depending on your sign, certain themes will likely be present in the new year.

Sarah Regan
January 2

We Asked A Neuroscientist How She's Mentally Preparing For The New Year

Chances are, we're all holding on to something or another from 2020.

Sarah Regan
January 1

The Research-Backed Reason You Might Want To Do More Strength Training

Sleep and exercise are two major components of overall well-being.

Sarah Regan
December 30 2020

There's A Cold Moon Coming Our Way: Here's What Makes It Special

If there was ever a time to dip into a little full moon magic, it's now.

Sarah Regan
December 28 2020

10 Habits Of Couples Who Stay Together Through Adversity, According To Research

Social distancing with a partner comes with its own set of challenges.

Sarah Regan
December 26 2020

This Simple Trick Might Just Make Your Affirmations More Powerful

Repeating affirmations can be a helpful and powerful tool.

Sarah Regan
December 24 2020

Meet Your "Shadow Self": What It Is, When It Forms & How To Work With It

A licensed therapist and neuroscientist offer tips on finding and facing your shadows.

Sarah Regan
December 22 2020

How To Break Up With Someone You Live With, From Relationship Experts

How do you sort out living arrangements afterward?

Sarah Regan
December 21 2020

How To Spot The Once-In-A-Lifetime "Christmas Star" In Monday's Sky

We've got a big astrological event coming up on Monday.

Sarah Regan
December 20 2020