488 Articles by Sarah Regan
Sarah Regan
5 Delicious Mediterranean Diet Side Dishes That Are Sure To Satisfy
What better way to make sure you're getting your veggies than with five Mediterranean-inspired sides?
A 7-Spice Blend Recipe For Better Gut Health From A Spice Expert
This blend is anti-inflammatory and gut healing.
The Perfect Affirmation For 2021, Based On Your Zodiac Sign
Depending on your sign, certain themes will likely be present in the new year.
We Asked A Neuroscientist How She's Mentally Preparing For The New Year
Chances are, we're all holding on to something or another from 2020.
Start The Year Strong With This Simple 2-Minute, Full-Body Exercise
No equipment required!
9 Cleansing Rituals To Try Before The Clock Strikes Midnight
Out with the old—in with the not-2020.
The Research-Backed Reason You Might Want To Do More Strength Training
Sleep and exercise are two major components of overall well-being.
Tonight's The Night For A Cleansing Moon Bath: Here's How It's Done
You're going to love this full moon ritual.
Make Your Succulents Multiply With This Step-By-Step Propagation Map
Because you can never have too many.
There's A Cold Moon Coming Our Way: Here's What Makes It Special
If there was ever a time to dip into a little full moon magic, it's now.
Full Moons Can Mess With Sleep: How To Snooze Through The Last One Of 2020
Ever had trouble sleeping on the night of a full moon?
The 9 Best Sex Toys For Long Distance Relationships, From Sex Coaches
Technology sure is amazing, huh?
10 Habits Of Couples Who Stay Together Through Adversity, According To Research
Social distancing with a partner comes with its own set of challenges.
6 Comforting Soup Recipes That Can Help Support Your Immune System
For those chilly days when a bowl of soup is all you want.
A Simple 2-Minute Yoga Pose To Help You Beat Holiday Bloat ASAP
A bit too stuffed from dinner?
This Simple Trick Might Just Make Your Affirmations More Powerful
Repeating affirmations can be a helpful and powerful tool.
Anxiety & Depression Impact Decision Making: A New Study Explores How
Change can be challenging.
Meet Your "Shadow Self": What It Is, When It Forms & How To Work With It
A licensed therapist and neuroscientist offer tips on finding and facing your shadows.
How To Break Up With Someone You Live With, From Relationship Experts
How do you sort out living arrangements afterward?
How To Spot The Once-In-A-Lifetime "Christmas Star" In Monday's Sky
We've got a big astrological event coming up on Monday.