488 Articles by Sarah Regan
Affirmations are a great way to get the day started on the right foot.
We all have access to our own inner voice.
Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.
Yes, even Sags are susceptible to burnout.
Whether you're WFH or in the office, here's how to position it the feng shui way.
Add this total-body move to your routine, stat.
Cacao has a long-standing history of opening the heart and boosting mood.
IBS affects millions of people worldwide.
It's no secret dropping into meditation can be challenging.
Feng shui is all about mindfully balancing the energy and elements within your home.
Making a board with your partner is a great way to give life to your shared vision.
It can be a challenge to avoid stressful dreams and nightmares.
With proper form and a little patience, anyone can stick toe stand.
The new year is brimming with romantic possibilities.
In the past year, we've all had to deal with some degree of uncertainty.
We got the lowdown on finding joy, astrology-style.
Basic bodyweight exercises still do the trick.
If you fall somewhere in the middle, you might be unsure of what to actually call yourself.
Time to give your desk a thorough cleaning—both literally and energetically.
We put together a master list of the best plant-based essentials.