488 Articles by Sarah Regan
Sarah Regan
A Master List Of 50+ Affirmations To Make Mornings Infinitely Brighter
Affirmations are a great way to get the day started on the right foot.
Your Inner Voice Probably Knows What's Best — Are You Listening To It?
We all have access to our own inner voice.
How To Spend More Time In Deep Sleep & Wake Up Feeling Energized
Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.
The Astrological Sign Most Susceptible To Burnout In 2021
Yes, even Sags are susceptible to burnout.
The Best Way To Position Your Desk For Productivity, According To Feng Shui
Whether you're WFH or in the office, here's how to position it the feng shui way.
Light Up Your Core, Arms & Legs In Minutes With This Quintessential Move
Add this total-body move to your routine, stat.
A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine
Cacao has a long-standing history of opening the heart and boosting mood.
Certain Foods Causing Cramps? New Research May Have Found Out Why
IBS affects millions of people worldwide.
Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips
It's no secret dropping into meditation can be challenging.
The Subtle Energetic Reason To Switch Up The Stovetop Burner You Use
Feng shui is all about mindfully balancing the energy and elements within your home.
Pass The Tape: Why You Should Be Vision Boarding With Your Partner
Making a board with your partner is a great way to give life to your shared vision.
5 Ways To Make Your Dreams Happier, From A Dream Expert
It can be a challenge to avoid stressful dreams and nightmares.
Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose
With proper form and a little patience, anyone can stick toe stand.
This Astrological Sign Can Expect The Luckiest Year In Love & Romance
The new year is brimming with romantic possibilities.
Why Setting Goals Is So Hard During Uncertainty, From A Neuroscientist
In the past year, we've all had to deal with some degree of uncertainty.
How To Embrace Joy In The New Year, Based On Your Astrology Chart
We got the lowdown on finding joy, astrology-style.
Research Finds An 11-Minute Workout That May Improve Heart Health
Basic bodyweight exercises still do the trick.
Are You An Introvert, Extrovert, Or Something In Between? A Quiz To Find Out
If you fall somewhere in the middle, you might be unsure of what to actually call yourself.
How To Clear Negative Energy From Your Workspace For A Fresh Start
Time to give your desk a thorough cleaning—both literally and energetically.
New To The Vegan Diet? Here's A Grocery List + Inspo For Plant-Based Meals
We put together a master list of the best plant-based essentials.