488 Articles by Sarah Regan

Sarah Regan

A Master List Of 50+ Affirmations To Make Mornings Infinitely Brighter

Affirmations are a great way to get the day started on the right foot.

Sarah Regan
January 20

How To Spend More Time In Deep Sleep & Wake Up Feeling Energized

Slow-wave sleep is vital for things like muscle and tissue growth, cellular repair.

Sarah Regan
January 16

The Best Way To Position Your Desk For Productivity, According To Feng Shui

Whether you're WFH or in the office, here's how to position it the feng shui way.

Sarah Regan
January 15

A (Tasty!) Heart-Opening Practice To Elevate Your Breakfast Routine

Cacao has a long-standing history of opening the heart and boosting mood.

Sarah Regan
January 14

Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips

It's no secret dropping into meditation can be challenging.

Sarah Regan
January 13

The Subtle Energetic Reason To Switch Up The Stovetop Burner You Use

Feng shui is all about mindfully balancing the energy and elements within your home.

Sarah Regan
January 12

Pass The Tape: Why You Should Be Vision Boarding With Your Partner

Making a board with your partner is a great way to give life to your shared vision.

Sarah Regan
January 11

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9

Why Setting Goals Is So Hard During Uncertainty, From A Neuroscientist

In the past year, we've all had to deal with some degree of uncertainty.

Sarah Regan
January 8

Are You An Introvert, Extrovert, Or Something In Between? A Quiz To Find Out

If you fall somewhere in the middle, you might be unsure of what to actually call yourself.

Sarah Regan
January 6

How To Clear Negative Energy From Your Workspace For A Fresh Start

Time to give your desk a thorough cleaning—both literally and energetically.

Sarah Regan
January 5