Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation.

The Lucky Chinese Zodiac Symbol You'll Want To Carry Around This Year

This time of year is all about warding off bad luck.

How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)

When cramps strike, a little heat goes a long way.

A Dream Expert Demystifies The World's Most Common Nightmare

Dreams are an exquisite mystery.

Beware: This Lovey-Dovey Tarot Card Isn't What It Seems On First Pull

Tarot readers share how they interpret this complicated card.

Is It Normal To Wake Up In The Middle Of The Night? We Asked A Sleep Specialist

It's not uncommon to wake up in the middle of the night.

9 Special Valentine's Day "Dates" You Can Go On Without Leaving Home

Did someone say tarot and chill?

Call In Love This Valentine's Day With These 3 Beginner Love Spells

Magick has been used for centuries to help us call in our deepest desires.

How To Hack Your Weekend Sleep Schedule So You're Not Exhausted Come Mondays

When the weekend comes, we often revel in the chance to skip setting an alarm.

Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend

How to do camel properly so you can get all the benefits.

This Customizable Cacao Ritual Is A Tasty Way To Practice Self-Love

Boost those warm and fuzzy vibes, sip by sip.

This Diet May Be The Key To Better Memory As You Age, Research Suggests

Add this to the long list of benefits.

How To Give Yourself An Intuitive Reading With A Deck Of Plain Ol' Playing Cards

It's called cartomancy, and anyone can give it a try.

Always Have Trouble Falling Asleep? 10 Things Your Body Could Be Telling You

Do you find yourself tossing and turning before bed more often than not?

Yes, Rainbow Auras Are A Thing — And They're Just As Fun As They Sound

Auras come in all sorts of colors, shades, and combinations.

Meet Worry Stones: The Stress Ball Of The Crystal & Gemstone World

The compact rocks couldn't be easier to keep on hand.

3 Rituals To Do Now That We're Officially Halfway Through Winter (!)

The next six weeks are all about coming back into balance.

Struggle With Pushups? Try This Helpful Trick, From A Fitness Trainer

Are your everyday pushups getting a little stale?

The 15 Best Astrology Books To Guide You Through 2021 & Beyond

Astrology has a language of its own that takes patience to fully understand.

21 Signs You're Going Through A Spiritual Awakening + How To Embrace It

What does a spiritual awakening really mean, and what does it actually entail?