488 Articles by Sarah Regan

Sarah Regan

Trataka Sadhana 101: How To Deepen Your Next Meditation Using Candles

Candle gazing gives your eyes something to focus on, so you can get more from your meditation.

Sarah Regan
February 17

Call In Love This Valentine's Day With These 3 Beginner Love Spells

Magick has been used for centuries to help us call in our deepest desires.

Sarah Regan
February 13

How To Hack Your Weekend Sleep Schedule So You're Not Exhausted Come Mondays

When the weekend comes, we often revel in the chance to skip setting an alarm.

Sarah Regan
February 12

Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend

How to do camel properly so you can get all the benefits.

Sarah Regan
February 12

Always Have Trouble Falling Asleep? 10 Things Your Body Could Be Telling You

Do you find yourself tossing and turning before bed more often than not?

Sarah Regan
February 10

Yes, Rainbow Auras Are A Thing — And They're Just As Fun As They Sound

Auras come in all sorts of colors, shades, and combinations.

Sarah Regan
February 9

The 15 Best Astrology Books To Guide You Through 2021 & Beyond

Astrology has a language of its own that takes patience to fully understand.

Sarah Regan
February 6

21 Signs You're Going Through A Spiritual Awakening + How To Embrace It

What does a spiritual awakening really mean, and what does it actually entail?

Sarah Regan
February 5