Sarah Bregel

Sarah Bregel is a mother, a writer, a women’s personal trainer, and the creator of BHealthyBmore.com. She loves yoga, food and wine, and believes everything in moderation is the best advice in the world. She lives in Baltimore with her husband, Marshall and her daughter, Piper.

Sarah Bregel is a mother, a writer, a women’s personal trainer, and the creator of BHealthyBmore.com. She loves yoga, food and wine, and believes everything in moderation is the best advice in the world. She lives in Baltimore with her husband, Marshall and her daughter, Piper.


Latest by Sarah Bregel
What Children Teach Us About Time
aging

5 Reasons Why You're Not Too Busy to Work Out
fitness

When Life Hands You a Baby, Remember to Breathe
breathing

A Mother on Learning to Say 'No'
mindfulness