7 Articles by Sara DiVello

Sara DiVello

3 Natural Ways To Get Better Sleep Tonight

Tip No. 1: Apply lavender oil to your pulse points.

Sara DiVello
January 26 2017

5 Yoga Poses To Reduce Soreness & Muscle Tension

Here's how to loosen up those muscles once and for all.

Sara DiVello
July 16 2016

Yoga Festivals 101: How To Pack, Plan & Have The Time Of Your Life

It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.

Sara DiVello
June 25 2016

A Simple Sequence To Open Your Heart To New Possibilities

Today is the Summer Solstice, making it the perfect time to head out into your nearest green space, breathe deep and get your asana on. It's also the...

Sara DiVello
June 21 2015

Improve Your Balance: 4 Steps To Master This Challenging Pose

Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana) helps us find balance in those in-between places we can't always access, and have more...

Sara DiVello
April 8 2015

How To Be OK With A Partner Who Doesn't Have The Same Lifestyle

Like a lot of yoga-doing ladies, I thought it would be cool to date a fellow yoga-doer. So I imagined my tall, dark and handsome yoga-doing dude. How...

Sara DiVello
February 17 2015

5 Yoga Stretches To Alleviate Winter Tightness In Your Back & Shoulders

If you've been shoveling snow lately or simply want to keep your spine and shoulders limber and pain-free, taking time to stretch (especially during...

Sara DiVello
February 4 2015