7 Articles by Sara DiVello
Sara DiVello
3 Natural Ways To Get Better Sleep Tonight
Tip No. 1: Apply lavender oil to your pulse points.
5 Yoga Poses To Reduce Soreness & Muscle Tension
Here's how to loosen up those muscles once and for all.
Yoga Festivals 101: How To Pack, Plan & Have The Time Of Your Life
It’s a natural impulse to want to “get your money’s worth," but it’s a rookie mistake to sign up for class after hard-core class.
A Simple Sequence To Open Your Heart To New Possibilities
Today is the Summer Solstice, making it the perfect time to head out into your nearest green space, breathe deep and get your asana on. It's also the...
Improve Your Balance: 4 Steps To Master This Challenging Pose
Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana) helps us find balance in those in-between places we can't always access, and have more...
How To Be OK With A Partner Who Doesn't Have The Same Lifestyle
Like a lot of yoga-doing ladies, I thought it would be cool to date a fellow yoga-doer. So I imagined my tall, dark and handsome yoga-doing dude. How...
5 Yoga Stretches To Alleviate Winter Tightness In Your Back & Shoulders
If you've been shoveling snow lately or simply want to keep your spine and shoulders limber and pain-free, taking time to stretch (especially during...
