11 Articles by Sahara Rose

Sahara Rose

The 5 Stages Of Discovering Your Personal Dharma & Life's Purpose

According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.

Sahara Rose
January 5 2021

What Ayurvedic Dosha Are You? Find Out With This Two-Minute Quiz

Each person was born with a specific mind-body constitution.

Sahara Rose
September 28 2020

The Surprising Health Benefits Of Cumin & 8 More Ayurvedic Spices

Here's how to incorporate them into your routine.

Sahara Rose
September 27 2020

A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse

mbg class instructor Sahara Rose walks us through how to make it.

Sahara Rose
September 27 2020
PAID CONTENT FOR Quaker

This Ayurvedic Morning Routine Will Help You Feel Grounded & Balanced All Day Long

It's all about blending the ancient and the modern.

Sahara Rose
December 11 2018

A Calming Ayurvedic Routine For Easing Anxiety & Living In The Present

There are three main elements you need to bring back into balance.

Sahara Rose
March 21 2018

How An Ayurvedic Diet Helped Heal My Gut & Balance My Hormones

I didn't want a quick fix or a Band-Aid solution. I wanted to get down to the root cause of the problem.

Sahara Rose
March 3 2018

These Are The Best Workouts For Your Dosha Type

I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.

Sahara Rose
January 1 2017