11 Articles by Sahara Rose
According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.
Each person was born with a specific mind-body constitution.
Here's how to incorporate them into your routine.
mbg class instructor Sahara Rose walks us through how to make it.
It's affordable, delicious, and super easy to do.
It's all about blending the ancient and the modern.
Are you pitta, kapha, or vata?
This "ayurvedic mouthwash" is surprisingly addicting.
There are three main elements you need to bring back into balance.
I didn't want a quick fix or a Band-Aid solution. I wanted to get down to the root cause of the problem.