Ryan Lum

  • Facebook
  • Twitter

Finding himself middle aged, overweight, and out of shape, Ryan transformed his life by transforming his diet and lifestyle. By adopting a mostly raw vegan diet and incorporating regular outdoor exercise including running, cycling, surfing, and tennis, he has lost 70 pounds and is now the fittest he has ever…

Finding himself middle aged, overweight, and out of shape, Ryan transformed his life by transforming his diet and lifestyle. By adopting a mostly raw vegan diet and incorporating regular outdoor exercise including running, cycling, surfing, and tennis, he has lost 70 pounds and is now the fittest he has ever been.

Ryan is the creator of the Happy Healthy Vegan website and YouTube channel, a healthy lifestyle design video series, and coaches individuals on diet and fitness. 

More About the Author Less About the Author

Finding himself middle aged, overweight, and out of shape, Ryan transformed his life by transforming his diet and lifestyle. By adopting a mostly raw vegan diet and incorporating regular outdoor exercise including running, cycling, surfing, and tennis, he has lost 70 pounds and is now the fittest he has ever…

Finding himself middle aged, overweight, and out of shape, Ryan transformed his life by transforming his diet and lifestyle. By adopting a mostly raw vegan diet and incorporating regular outdoor exercise including running, cycling, surfing, and tennis, he has lost 70 pounds and is now the fittest he has ever been.

Ryan is the creator of the Happy Healthy Vegan website and YouTube channel, a healthy lifestyle design video series, and coaches individuals on diet and fitness. 

More About the Author Less About the Author

Latest by Ryan Lum