14 Articles by Rina Jakubowicz

Rina Jakubowicz

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016

Yoga For Your Core: Drills To Help You (Finally!) Do A Handstand

Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...

Rina Jakubowicz
May 25 2016

Yoga For Your Core: Poses For A Strong, Toned Back

Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.

Rina Jakubowicz
May 17 2016

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

Rina Jakubowicz
March 16 2016

8 Great Yoga Moves For A Complete Core Workout

In my last post, we worked on the smaller muscles to engage the abdominal wall. This time, we're going to engage the whole body!

Rina Jakubowicz
July 17 2015

Fire Up Your Core With These 7 Yoga Moves

A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.

Rina Jakubowicz
July 5 2015

4 Fun Ways To Rock Your Headstand Practice

Finding variety in your inversions will help you develop your core, your balance and your focus in a way you never thought possible. It’s time to play...

Rina Jakubowicz
May 31 2015

9 "Selfless-Partner" Yoga Poses To Create Conscious Connection

Rina Jakubowicz and Eric Paskel own 10 yoga studios between them in three separate states, and their families are dispersed all over the world. Always...

Rina Jakubowicz
May 26 2015

4 Reminders To Keep You Curious About The World

My deepest passion is learning. I’ve travelled far and wide to study with different teachers, but I’ve also consciously developed a daily practice of...

Rina Jakubowicz
April 9 2015

6 Sexy Qualities Yogis Look For In A Partner

Sexy has many forms and interpretations. There's the clichéd sexy with a half-naked woman leaning up against a car and flaunting her assets, and...

Rina Jakubowicz
December 5 2014

Just Because You're Into Yoga Doesn't Mean You Have To Meditate

In the 15 years thus far of my yoga journey, the act of meditation has always been difficult for me.

Rina Jakubowicz
October 31 2014