10 Articles by Rina Jakubowicz

Rina Jakubowicz

Yoga For Core Strength: The Perfect Pose To Target Your Obliques

These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...

Rina Jakubowicz
June 1 2016

Yoga For Your Core: Drills To Help You (Finally!) Do A Handstand

Handstands require serious balance and strength, both of which radiate from your center. But what if you can't do one? Not to worry: These drills will...

Rina Jakubowicz
May 25 2016

Yoga For Your Core: Poses For A Strong, Toned Back

Strengthening all 360 degrees of your middle is imperative for a healthy spine and body.

Rina Jakubowicz
May 17 2016

Yoga For A Strong Core: The Only Move You'll Ever Need

If you do only one yoga pose this week, make it this one.

Rina Jakubowicz
March 16 2016

Fire Up Your Core With These 7 Yoga Moves

A strong core can help us move through life with more ease and less injury, so that we are more readily available to others.

Rina Jakubowicz
July 5 2015

9 "Selfless-Partner" Yoga Poses To Create Conscious Connection

Our lives outside of our relationships are so busy and chaotic, it can prove quite challenging to stay connected to our partners when we are...

Rina Jakubowicz
May 26 2015