19 Articles by Rebecca Leffler
Rebecca Leffler
Plant-Based Twists On French Bistro Classics
French cuisine is about eating seasonally, slowly, mindfully and in moderation, and enjoying very balanced plates of food.
DIY: Ultra-Moisturizing Chia-Coconut Face Mask
Give that exquisite epidermis of yours a makeover using your favorite foods au naturel. Try this DIY skin treatment that will make your skin glow on...
DIY: Antioxidant-Packed Avocado-Spirulina Face Mask
Give that exquisite epidermis of yours a makeover using your favorite foods au naturel. Try these DIY skin treatment that will make your skin glow on...
A Green Smoothie To Help You Detox Decadently
Step away from the juice cleanse. Don't call your sugar sponsor — contrary to popular belief, dates, bananas and apples are NOT the enemy. And, hate...
Creamy Carrot, Sweet Potato & Lentil Soup
Step aside, French onion soup and au revoir, buttery bisque! This creamy soup with lentil topping is a great meal during this season of transition...
10 Scary-Looking Foods That Are Actually Great For You
Are you spooked out by some of the so-called “health” foods out there?
10 Ways To Celebrate National Kale Day
Finally, your favorite cruciferous veggie has its own (for now, unofficial) holiday.
7 Tips To Save Your Produce From The Summer Heat
It’s the middle of summer already?
Too Busy To Eat Healthy? 9 Foods To Keep In Your Kitchen
Everyone is “busy” these days.
Hot Cocoa That's Actually Great For You
Rudolf the red-nosed reindeer had a very shiny nose. Likely from this spicy hot drink!
6 Mini-Meals to Make You Happy When It's Cold Outside
No need to reach for over-the-counter antidepressants when Mother Nature has her own pharmacy of over-the-stovetop antidepressants!
7 Ways to Spice Up Your Life with Ginger
Fall is a great time to get back to our roots…our ginger roots that is! Actually, the edible part of ginger is the ginger rhizome, but the rhizomes do...
Confessions of a Perfectionist: 6 Ways Yoga Is Great for Type-A Personalities
As Marc Holzman always says, “Yoga serves you so that you can go on to serve others.”
10 Immune Boosting Autumn Recipes
Don’t fall ill, instead fall back into health with these easy and delicious recipes.
Let the Socca Games Begin... as in Kickass Chickpea Flatbread
This socca really kicks butt. Bon appétit!
10 Ways to Stay Healthy While Flying
Your head may be (literally) in the clouds, but keep your feet grounded with these tips for how to stay healthy when traveling.
10 Healthy Bastille Day Recipes
July 14th is “Bastille Day” in France, so in honor of our friends the Frogs, here are some recipes inspired from Gaul. French cuisine doesn’t have to...