19 Articles by Rebecca Leffler

Rebecca Leffler

Plant-Based Twists On French Bistro Classics

French cuisine is about eating seasonally, slowly, mindfully and in moderation, and enjoying very balanced plates of food.

Rebecca Leffler
March 7 2015

DIY: Ultra-Moisturizing Chia-Coconut Face Mask

Give that exquisite epidermis of yours a makeover using your favorite foods au naturel. Try this DIY skin treatment that will make your skin glow on...

Rebecca Leffler
January 27 2015

DIY: Antioxidant-Packed Avocado-Spirulina Face Mask

Give that exquisite epidermis of yours a makeover using your favorite foods au naturel. Try these DIY skin treatment that will make your skin glow on...

Rebecca Leffler
January 19 2015

A Green Smoothie To Help You Detox Decadently

Step away from the juice cleanse. Don't call your sugar sponsor — contrary to popular belief, dates, bananas and apples are NOT the enemy. And, hate...

Rebecca Leffler
January 14 2015

Creamy Carrot, Sweet Potato & Lentil Soup

Step aside, French onion soup and au revoir, buttery bisque! This creamy soup with lentil topping is a great meal during this season of transition...

Rebecca Leffler
March 13 2014

10 Scary-Looking Foods That Are Actually Great For You

Are you spooked out by some of the so-called “health” foods out there?

Rebecca Leffler
October 23 2013

10 Ways To Celebrate National Kale Day

Finally, your favorite cruciferous veggie has its own (for now, unofficial) holiday.

Rebecca Leffler
September 28 2013

Hot Cocoa That's Actually Great For You

Rudolf the red-nosed reindeer had a very shiny nose. Likely from this spicy hot drink!

Rebecca Leffler
December 23 2012

6 Mini-Meals to Make You Happy When It's Cold Outside

No need to reach for over-the-counter antidepressants when Mother Nature has her own pharmacy of over-the-stovetop antidepressants!

Rebecca Leffler
November 27 2012

7 Ways to Spice Up Your Life with Ginger

Fall is a great time to get back to our roots…our ginger roots that is! Actually, the edible part of ginger is the ginger rhizome, but the rhizomes do...

Rebecca Leffler
November 5 2012

Confessions of a Perfectionist: 6 Ways Yoga Is Great for Type-A Personalities

As Marc Holzman always says, “Yoga serves you so that you can go on to serve others.”

Rebecca Leffler
September 30 2012

10 Immune Boosting Autumn Recipes

Don’t fall ill, instead fall back into health with these easy and delicious recipes.

Rebecca Leffler
September 21 2012

10 Ways to Stay Healthy While Flying

Your head may be (literally) in the clouds, but keep your feet grounded with these tips for how to stay healthy when traveling.

Rebecca Leffler
July 16 2012

10 Healthy Bastille Day Recipes

July 14th is “Bastille Day” in France, so in honor of our friends the Frogs, here are some recipes inspired from Gaul. French cuisine doesn’t have to...

Rebecca Leffler
July 14 2012