120 Articles by Ray Bass, NASM-CPT
Ray Bass, NASM-CPT
How Author & Yoga Teacher Kathryn Budig Spends Her Days Off
Read her routine and tell me you don't feel relaxed.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
6 Hours Of Sleep Or Less & Chronic Disease Make A Deadly Combo, New Study Finds
Sleep now or face the potential consequences.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
New Research Provides A New Clue About The Link Between Inflammation & Alzheimer's
The take-away: We have to keep fighting inflammation.
Achievable Weight Loss May 'Reverse' Type 2 Diabetes, New Study Finds
All hail the power of healthy living.
Overtraining Can Lead You To Make Worse Decisions — New Study Says
Protect your brain—don't overtrain.
Can Doing Yoga Help You Lose Weight? Here's What Studies Say
The short answer is yes, but there’s far more to it than that.
New Research Says Nuts Could Help You Avoid Weight Gain — Sort Of
But you still have to be in calorie deficit to lose weight.
This Is How Deepak Chopra, M.D., Stays Present, Energized & 'Clear'
His daily routine is as admirable as it is unorthodox.
I Got A 3D Body Scan — Here's What It Was Like
Spoiler: I recommend it to everyone.
Onions & Garlic May Reduce Breast Cancer Risk, New Study Finds
Another reason to eat the smelly stuff.
Joint Pain? Here's How Walking (Even Just 5 Minutes!) Can Help
Strut like you mean it.
How Healthy Is Protein Powder? Here's What You Need To Know
My favorite question, answered.
This Is What You Should Eat Before Your Workout
Should you fast, feast, or neither?
Are You Getting A Good Workout If You're Not Sweating?
Sweat should be the least of your concerns.
What Is A Volcanic Sand Bath & Should You Get One?
An ode to the most eccentric spa treatment I've ever had.
