133 Articles by Ray Bass, NASM-CPT
Ray Bass, NASM-CPT
Can A Weighted Blanket Decrease Your Muscle Soreness?
The answer might surprise you.
Am I Getting As Good Of A Workout From My At-Home Workout?
Experts say you can.
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Yes, but not for the reason you think.
Can't Focus? New Study Finds Inflammation May Cause Brain Fog
Another reason to take your turmeric.
Ashley Tisdale & Vanessa Hudgens Love This Workout — Here's How You Can Do It
Celebrities: They work out just like us.
The Whole30 Diet: Can Vegans & Vegetarians Do It?
You could, but there are conditions.
Researchers Find Depression Can Increase Your Risk Of Heart Disease
This is a call to action: Take care of your mental health.
New Report Reveals A Disturbing Underbelly In The Yoga Community
Only with action can we build the path forward.
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
Looking For A Plant-Based Protein Powder? We Found The 10 Best Ones
We're already adding to cart.
Can Running Lower Your Risk Of Death? Here's What Researchers Say
It's time to lace up, comrades.
Digestive Issues? Add This Easy Workout To Your Daily Routine
Let's go for a stroll, shall we?
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
Fiber & Yogurt May Lessen Your Risk Of Lung Cancer, New Study Finds
An expected but effective pair.
How Author & Yoga Teacher Kathryn Budig Spends Her Days Off
Read her routine and tell me you don't feel relaxed.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
6 Hours Of Sleep Or Less & Chronic Disease Make A Deadly Combo, New Study Finds
Sleep now or face the potential consequences.
Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds
Here's hoping this can help the 50 million people across the globe living with dementia.
