83 Articles by Ray Bass, NASM-CPT

Ray Bass, NASM-CPT

Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy

Here's which nuts will satisfy your protein quota and which you should eat for other reasons.

Ray Bass, NASM-CPT
October 6 2019

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Ray Bass, NASM-CPT
September 26 2019