81 Articles by Ray Bass
Ray Bass
Why Do Our Muscles Shake After A Workout (And How Do We Make It Stop?)
No more shaking in your boots.
New Study Underscores The Benefits Of Exercise For Mental Health
Another win for team movement!
This Powerful Spice Stimulates Blood Flow, Relieves Pain & So Much More
No time like the present to spice up your life.
The Anxiety – Gut Health Connection You Need To Know About
All hail the power of gut health.
Breaking: Whole Foods Market Is Banning Plastic Straws In All Stores
We hope that banning all plastic is next.
Here's Why You (Probably) Shouldn't Be Carbo-Loading
Carbo-loading isn't for everyone.
Found: How To Clear Your Brain Fog Quickly & Naturally
The best part? It takes only a few minutes.
3 Tips For Running Outside In Unbearable Summer Humidity
A little humidity can't stop you, champ.
This One Move Can Reduce Your Bloating In 30 Seconds Flat
And you can do it (almost) anywhere.
What Exactly Is Alkaline Water (And Does It Actually Do Anything)?
The lowdown on this mysterious "miracle" substance.
The Risks Of Exercising Without Warming Up (Or Cooling Down)
It's all fun and games until you shock your body and get injured.
Pregnant? Eating This Food Can Help Your Child's Brain Develop
The results are actually nuts.
You're Exhausted: Should You Sleep More Or Exercise?
For once it might be better to hit snooze.
Are Oats & Oatmeal Gluten-Free? Here's What You Need To Know
There's a fine line between gluten-full and gluten-free.
Parents: Here's What Workouts To Do With The Little Time You Have
Calling all parents: Here's how to make the most of your time.
This Is How Climate Change Is Affecting (And Spoiling) Bananas
Another sign that climate change is out of control.
Can Working Out Cause Acne? We Asked A Dermatologist To Weigh In
The short answer: It depends.
Hey New Runners, Marathon Training May "Reverse" Aging (So Lace Up)
As if running didn't have enough benefits.
I Worked Out Like Ariana Grande For A Week & Here's What Happened
The pop star's routine is no joke.
Chest Pain After Eating? New Study Says Taking This May Help
Say goodbye to that post-meal chest pain.
