83 Articles by Ray Bass, NASM-CPT
Ray Bass, NASM-CPT
The answer might surprise you.
Yes, but not for the reason you think.
Tight muscles are never a good thing.
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Let's go for a stroll, shall we?
It's quick and effective—what more could you ask for?
Read her routine and tell me you don't feel relaxed.
The key (and perhaps hardest part) is keeping the weight off.
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
The short answer is yes, but there’s far more to it than that.
His daily routine is as admirable as it is unorthodox.
My favorite question, answered.
Spoiler: It takes less than 10 seconds.
For once I'm not talking about protein.
This calls for a celebration.