133 Articles by Ray Bass, NASM-CPT
Ray Bass, NASM-CPT
The answer might surprise you.
Experts say you can.
Yes, but not for the reason you think.
Another reason to take your turmeric.
Celebrities: They work out just like us.
This is a call to action: Take care of your mental health.
Only with action can we build the path forward.
Tight muscles are never a good thing.
We're already adding to cart.
It's time to lace up, comrades.
Let's go for a stroll, shall we?
It's quick and effective—what more could you ask for?
An expected but effective pair.
Read her routine and tell me you don't feel relaxed.
The key (and perhaps hardest part) is keeping the weight off.
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
Sleep now or face the potential consequences.
Here's hoping this can help the 50 million people across the globe living with dementia.