120 Articles by Ray Bass, NASM-CPT

Ray Bass, NASM-CPT

Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy

Here's which nuts will satisfy your protein quota and which you should eat for other reasons.

Ray Bass, NASM-CPT
October 6

Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4