102 Articles by Ray Bass
Ray Bass
This Is What You Should Eat Before Your Workout
Should you fast, feast, or neither?
Are You Getting A Good Workout If You're Not Sweating?
Sweat should be the least of your concerns.
What Is A Volcanic Sand Bath & Should You Get One?
An ode to the most eccentric spa treatment I've ever had.
This Is What You Should Eat After Your Workout
We prefer our nutrition advice expert-backed.
If Your Energy Drops In The Afternoon, You Need To Do This Stretch
Spoiler: It takes less than 10 seconds.
The Surprising Post-Workout Snack That Your Sweaty, Dehydrated Self Needs
For once I'm not talking about protein.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.
Whole30: How This Elimination Diet Can Reset Your Outlook On Food
The lowdown on what you can eat, can't eat, and everything in between.
These Pegan Blueberry Pancakes Are Perfect For A Protein-Packed Brunch
Easy like Sunday-morning brunch.
Feeling Down Or Unmotivated? New Study Says It May Be Inflammation
Consider this an inflammation call to action.
13 Science-Backed Reasons To Lace Up For Global Running Day
There are too many benefits not to.
The Surprising Link Between Not Getting Enough Sleep & Sexual Health
The results are startling.
Low Energy? This One Move Will Put Pep Back In Your Step
It's time to go back to basics.
The Best Workouts To Stay Balanced During Each Phase Of Your Cycle
No, it's not all yoga.
Your Workout Could Be Triggering Your Anxiety — Here's What To Do
For some, working out is stress-inducing, not relieving.
Shaky Muscles During A Workout? Here's Why That's A Good Thing
It's time to embrace the shake.
Menstrual Cramps? Not For Long — Try This Simple Movement
Consider this the relief you've been searching for.
