83 Articles by Ray Bass, NASM-CPT
Ray Bass, NASM-CPT
Can A Weighted Blanket Decrease Your Muscle Soreness?
The answer might surprise you.
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Yes, but not for the reason you think.
The Whole30 Diet: Can Vegans & Vegetarians Do It?
You could, but there are conditions.
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Tight muscles are never a good thing.
Looking For A Plant-Based Protein Powder? We Found The 10 Best Ones
We're already adding to cart.
Digestive Issues? Add This Easy Workout To Your Daily Routine
Let's go for a stroll, shall we?
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
How Author & Yoga Teacher Kathryn Budig Spends Her Days Off
Read her routine and tell me you don't feel relaxed.
Is Beetroot Juice Good For Muscle Recovery?
Maybe next time, beetroot juice.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
Eat These 8 High-Protein Nuts For Balanced Blood Sugar & More Energy
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
Can Doing Yoga Help You Lose Weight? Here's What Studies Say
The short answer is yes, but there’s far more to it than that.
This Is How Deepak Chopra, M.D., Stays Present, Energized & 'Clear'
His daily routine is as admirable as it is unorthodox.
How Healthy Is Protein Powder? Here's What You Need To Know
My favorite question, answered.
The Active Women's Guide To Supportive Swimsuits
Volleyball, anyone?
This Is What You Should Eat Before Your Workout
Should you fast, feast, or neither?
This Is What You Should Eat After Your Workout
We prefer our nutrition advice expert-backed.
If Your Energy Drops In The Afternoon, You Need To Do This Stretch
Spoiler: It takes less than 10 seconds.
The Surprising Post-Workout Snack That Your Sweaty, Dehydrated Self Needs
For once I'm not talking about protein.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.