120 Articles by Ray Bass, NASM-CPT
Ray Bass, NASM-CPT
Read her routine and tell me you don't feel relaxed.
The key (and perhaps hardest part) is keeping the weight off.
Here's which nuts will satisfy your protein quota and which you should eat for other reasons.
Sleep now or face the potential consequences.
Here's hoping this can help the 50 million people across the globe living with dementia.
The take-away: We have to keep fighting inflammation.
All hail the power of healthy living.
Protect your brain—don't overtrain.
The short answer is yes, but there’s far more to it than that.
But you still have to be in calorie deficit to lose weight.
His daily routine is as admirable as it is unorthodox.
Another reason to eat the smelly stuff.
Strut like you mean it.
My favorite question, answered.
Sweat should be the least of your concerns.
An ode to the most eccentric spa treatment I've ever had.