15 Articles by Quentin Vennie, E-RYT 200
Quentin Vennie, E-RYT 200
I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.
Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how.
I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.
Don't run away from what scares you
In my coaching practice, I work with people who have difficulty managing their stress and anxiety. They find comfort in my experience and the fact...
A positive support system is essential
Anxiety can be a bit of a hassle.
Plus, it's delicious.