32 Articles by Quentin Vennie

Quentin Vennie

The Savasana-Euphoria Connection You Need To Know About

Some say it’s the most difficult pose, precisely because you’re not supposed to move at all. It’s all about the gap between what you did during the...

Quentin Vennie
June 2 2017

The One Diet That Eased My Anxiety (When Nothing Else Worked)

Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how.

Quentin Vennie
May 30 2017

How I Eat To Manage My Anxiety

Today, I am drug-free and my anxiety is managed through my diet and my daily practice of yoga and meditation.

Quentin Vennie
January 30 2016

How My Body Image Obsession Almost Killed Me (At 26)

I was constantly haunted by the idea that a "real man" had a certain body type, a certain muscle structure, a certain build.

Quentin Vennie
December 11 2015

My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy

I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.

Quentin Vennie
November 15 2015

10 Lifestyle Choices That Have Eased My Anxiety

I had developed a life-threatening addiction to my anxiety medication and then survived an accidental overdose.

Quentin Vennie
May 12 2015

11 Lifestyle Factors That Could Be Making You Anxious

In my coaching practice, I work with people who have difficulty managing their stress and anxiety. They find comfort in my experience and the fact...

Quentin Vennie
April 10 2015

Like The Way You Look? Cool. If Not, Read This

As a former anxiety sufferer and recovering addict, I am all too familiar with the pressures we put on ourselves to look a certain way. I've struggled...

Quentin Vennie
March 26 2015

5 Things To Remember If You're An Anxious Person

I have compiled a list of five things that I want everyone who feels burdened by the grips of anxiety to not only recognize, but to understand.

Quentin Vennie
March 2 2015

5 Basic Inversions To Ease Stress & Anxiety

For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.

Quentin Vennie
January 27 2015

5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle.

Quentin Vennie
November 29 2014

3 Habits That Keep You Anxious & Unhappy

In a world filled with quick fixes and simple solutions, it's easy to get accustomed to the commonality of just "getting by."

Quentin Vennie
November 11 2014

5 Things I Remind Myself Daily To Live My Best Life

I've had my share of struggles. I've suffered with anxiety and depression since I was 14, witnessed my father battle addiction and watched my mother...

Quentin Vennie
October 15 2014

3 Basic Life Lessons I Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...

Quentin Vennie
August 26 2014

3 Things My Panic Attacks Taught Me About Happiness

Being diagnosed with a mental health disorder was not something I had on my bucket list. My idea of adventure was jet skiing in the south of France or...

Quentin Vennie
July 23 2014