12 Articles by Quentin Vennie, E-RYT 200

Quentin Vennie, E-RYT 200

The One Daily Practice That's Helping Ease My COVID-19 Anxiety

I've lived with a severe anxiety disorder for most of my life—gardening has become my new go-to to help ease it.

The One Diet That Eased My Anxiety (When Nothing Else Worked)

Quentin Vinnie went from a crippling anxiety disorder to a thriving life. Here's how.

How I Eat To Manage My Anxiety

Today, I am drug-free and my anxiety is managed through my diet and my daily practice of yoga and meditation.

Quentin Vennie, E-RYT 200
January 30 2016

My Anxiety Is Never Going Away — Here's Why It Keeps Me Healthy

I had my first anxiety attack at the age of 14. Over the next 12 years, we had what I would call an "on-again, off-again" relationship.

Quentin Vennie, E-RYT 200
November 15 2015

10 Lifestyle Choices That Have Eased My Anxiety

I had developed a life-threatening addiction to my anxiety medication and then survived an accidental overdose.

11 Lifestyle Factors That Could Be Making You Anxious

In my coaching practice, I work with people who have difficulty managing their stress and anxiety. They find comfort in my experience and the fact...

5 Things To Remember If You're An Anxious Person

I have compiled a list of five things that I want everyone who feels burdened by the grips of anxiety to not only recognize, but to understand.

5 Basic Inversions To Ease Stress & Anxiety

For most of us, finding the balance between responsibility, recreation and restoration can be pretty difficult.

Quentin Vennie, E-RYT 200
January 27 2015

3 Basic Life Lessons I Learned From Yoga

A few years ago, I was diagnosed with generalized anxiety and panic disorder. Shortly thereafter, I developed a life threatening addiction to the...

Quentin Vennie, E-RYT 200
August 26 2014