Puja is a women's health coach, writer and speaker. She offers powerful health and wellness programs for young women, empowering them through healthier food and lifestyle choices. Puja has been practicing and teaching meditation for over ten years. She is also a Reiki master and avid Yogi. She believes all inner growth starts with a love affair with oneself! Sign up for free updates on healthy and mindful living on website and follow her on Facebook.