4 Articles by Phyllicia Bonanno
A 12-Minute Yoga Flow To Wring Out All The Tension In Those Tight Hips
Let the tension out!
March 29 2021
This 12-Minute Yoga Flow Will Help You Feel Grounded When Your Mind Is Abuzz
Build strength and balance with this calming flow.
March 22 2021
This 13-Minute Yoga Flow Perfectly Punctuates A Long Workday
Twist out all that tension.
March 15 2021
This 12-Minute Yoga Flow Is Exactly What Your Achey Back Is Craving
Allow those shoulders to release, too.
March 9 2021