4 Articles by Olivia Budgen

Olivia Budgen

The Only Juice You Need To Boost Gut Health

Eating (and drinking) a diet rich in fresh fruits and vegetables feeds good gut bacteria and helps them thrive.

Olivia Budgen
May 13 2016

Brighten Your Morning With This 5-Ingredient Smoothie

Smoothies are such a great way to consume a bunch of antioxidants, vitamins, and minerals. They are also a sneaky way to get some extra greens into...

Olivia Budgen
February 5 2016