30 Articles by Olessa Pindak

Olessa Pindak

Greens, Down Dog & The Harmonica: The Morning Routine This Yogi Swears By

The basics of yoga, family time, nature time, breakfast, and coffee are what start Tara Stiles's day off on the right note.

Olessa Pindak
May 29

We Predict: These Will Be The Quarantine Cocktails Of The Summer

We reached out to some of our favorite R.D.s and food experts to tell us what healthy cocktails and mocktails they'll be sipping on this season.

Olessa Pindak
May 23

Why Our Co-Founders Swear By "Fun" Foods & Frozen Tortillas Right Now

"We've always had a lot of frozen veggies, so that hasn't changed, but we do have more things for fun—ice cream, waffles, tortillas, and pizza."

Olessa Pindak
May 20

The Tea A Reiki Master Drinks Every Day To Feel Centered & Grounded

Over the years Kelsey Patel and her husband have developed a grounding tea ritual that they do daily, no matter what.

Olessa Pindak
May 16
PAID CONTENT FOR Garden of Life

7 Days of Mindful Snacking

7 ways of mindful snacking

PAID CONTENT FOR Garden of Life

Feeling Flighty? 7 Daily Habits To Help You Get Back To Grounded

7 Daily Habits To Help You Get Back To Grounded

PAID CONTENT FOR iHerb

Are You Missing Some Key Nutrients These Days? Here's How To Solve It

It's times like these that supplementation can really help balance out what you're missing.

What Jennifer Garner's Nutritionist Packs In Her Freezer For The Week

Kelly LeVeque knows exactly how to stock a freezer for a week's worth of healthy—and even indulgent—meals.

Olessa Pindak
April 26

A Cookbook Author Unpacks Her Freezer & Here's What She Throws Together

From frozen veggies to tortillas and meats, Rachel Mansfield can make a killer meal from what's in her freezer.

Olessa Pindak
April 18
PAID CONTENT FOR Westin Hotels & Resorts
PAID CONTENT FOR Westin Hotels & Resorts

4 Ways To Get Your Kids To Eat Healthier, According To This R.D.

Whitney English, RDN, actually wants you to let them have sweets.

Olessa Pindak
December 20 2019
PAID CONTENT FOR Westin Hotels & Resorts

4 Common Myths About Brain Health & How To Overcome Them

Call it "Myth Busters" for your mind, if you will.

Olessa Pindak
December 19 2019

4 Ways To Cope With Existential Anxiety, According To A Psychiatrist

This anxiety is a paralyzing fear for people who face it in their everyday lives.

Olessa Pindak
September 17 2019

A 3-Minute Practice For Moving Through Anxiety & Quieting The Mind

Finally: a technique for quieting the mind that actually works.

Olessa Pindak
August 6 2019

An R.D. Shares Her Tips For Stellar Gut Health & Beating Bloat STAT

Tune in to learn about what Nour Zibdeh, RDN, keeps in her gut health arsenal.

Olessa Pindak
July 30 2019