30 Articles by Olessa Pindak
Light, refreshing, and healthy to boot, this cocktail.
The basics of yoga, family time, nature time, breakfast, and coffee are what start Tara Stiles's day off on the right note.
We reached out to some of our favorite R.D.s and food experts to tell us what healthy cocktails and mocktails they'll be sipping on this season.
"We've always had a lot of frozen veggies, so that hasn't changed, but we do have more things for fun—ice cream, waffles, tortillas, and pizza."
Over the years Kelsey Patel and her husband have developed a grounding tea ritual that they do daily, no matter what.
It's easier than you think—freeze 'em!
7 Daily Habits To Help You Get Back To Grounded
It's times like these that supplementation can really help balance out what you're missing.
Are you taking respiration rate into account? Maybe you should.
Kelly LeVeque knows exactly how to stock a freezer for a week's worth of healthy—and even indulgent—meals.
From frozen veggies to tortillas and meats, Rachel Mansfield can make a killer meal from what's in her freezer.
Healthy travel is truly a balancing act.
Whitney English, RDN, actually wants you to let them have sweets.
Call it "Myth Busters" for your mind, if you will.
Ilene Ruhoy, M.D., Ph.D., wants you to stick to a schedule.
This anxiety is a paralyzing fear for people who face it in their everyday lives.
Finally: a technique for quieting the mind that actually works.
Tune in to learn about what Nour Zibdeh, RDN, keeps in her gut health arsenal.