9 Articles by Nour Zibdeh, M.S., RDN

Nour Zibdeh, M.S., RDN

8 Quick, Healthy Family Meals A Nutritionist Swears By During Lockdown

Meal planning right now must be efficient and adaptable; these are the dinners I'm leaning on in these challenging times.

The Healthiest Carbs For Balanced Blood Sugar, According To An RD

An R.D. shares the healthiest carbs, including nonstarchy veggies, bananas, and buckwheat.

Nour Zibdeh, M.S., RDN
March 29 2019

15 Foods That Naturally Lower Blood Pressure

Foods that naturally lower blood pressure, including oats, hibiscus, and dark chocolate.

Nour Zibdeh, M.S., RDN
March 15 2019

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

Nour Zibdeh, M.S., RDN
January 29 2019

The Hormone-Allergies Connection You Need To Know About

The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.

Nour Zibdeh, M.S., RDN
January 12 2019

Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?

What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.

Nour Zibdeh, M.S., RDN
December 27 2018

Dealing With SIBO? Don't Make One Of These 5 Common Mistakes

Common mistakes when treating small intestinal bacterial overgrowth, including not following a SIBO diet and not retesting to make sure SIBO is gone.

Nour Zibdeh, M.S., RDN
November 24 2018