Can't Give Up Your Coffee? Here Are 8 Ways To Make It More Gut-Friendly

Spoiler: Collagen may be your new BFF.

The Healthiest Carbs For Balanced Blood Sugar, According To An RD

An R.D. shares the healthiest carbs, including nonstarchy veggies, bananas, and buckwheat.

15 Foods That Naturally Lower Blood Pressure

Foods that naturally lower blood pressure, including oats, hibiscus, and dark chocolate.

On A Low-Histamine Diet? Don't Make These Common Mistakes

Common histamine diet mistakes, including staying on the diet for too long and forgetting meal storage rules.

How To Eat For Better Hormone Health In Your 30s, 40s & 50s

The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.

The Hormone-Allergies Connection You Need To Know About

The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.

Is Histamine Intolerance Causing Your Fatigue, Headaches, Or Stomach Pain?

What you need to know about histamine intolerances, including symptoms and what foods to eat and avoid.

Dealing With SIBO? Don't Make One Of These 5 Common Mistakes

Common mistakes when treating small intestinal bacterial overgrowth, including not following a SIBO diet and not retesting to make sure SIBO is gone.