21 Articles by Nora Tobin
Nora Tobin
Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home
Because your neighbors might not be enthused by your energetic squat jumps.
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
5 Ways To Stay Energized While Traveling This Memorial Day
Here's what I suggest.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day
This 20-minute, equipment-free workout will seriously rev up your metabolism.
A 4-Exercise HIIT Workout You Can Do In 5 Minutes
A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.
7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...
No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks
Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...
5 Reasons To Foam Roll Every Day
What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling!
5 Reasons To Do Squats Every Day
Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you...
This One Simple Exercise Helps Strengthen Your Glutes, Core, And Posture
This simple move has a number of perks.
5 Reasons To Do Planks Every Day
When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).
Get A Total-Body Workout With These 10 Moves
Tighten up your "trouble" zones with these 10 moves.
A Quick HIIT Workout For A Bombshell Body
How to burn fat and build lean muscle.
Eat, Move & Think Like A Rockstar! Here's How
Inspiring and attainable qualities.
Train Like A Tennis Star! 5 Exercises To Strengthen Your Arms & Core
A workout geared to tone your upper body.
6 Moves To Build Strength & Get A Killer Core
These dynamic moves will give you a killer core.
This HIIT Workout Will Get You Lean & Toned In 12 Minutes
The quickest way to shed weight and build lean muscle.