21 Articles by Nora Tobin
Because your neighbors might not be enthused by your energetic squat jumps.
No equipment, no excuses.
Here's what I suggest.
Yes, that includes you too.
Let's just say it's been a life-changer.
This 20-minute, equipment-free workout will seriously rev up your metabolism.
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...
Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...
This simple move has a number of perks.
A workout geared to tone your upper body.
The quickest way to shed weight and build lean muscle.