33 Articles by Nora Tobin
Nora Tobin
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
5 Ways To Stay Energized While Traveling This Memorial Day
Here's what I suggest.
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day
This 20-minute, equipment-free workout will seriously rev up your metabolism.
A 4-Exercise HIIT Workout You Can Do In 5 Minutes
A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.
7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...
No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks
Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...
Why You Should Start Trail Running + 7 Tips To Make It Work For You
Trail running is one of the best ways to get or stay physically fit while appreciating nature.
5 Reasons To Do Push-Ups Everyday
Hint: It may actually inspire you to give them a try.
5 Reasons To Foam Roll Every Day
What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling!
5 Reasons To Do Squats Every Day
Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you...
5 Reasons To Do Bridges Every Day
As you can imagine, a strong, toned rear has major benefits! Aside from making any bikini or pair of jeans look fabulous, strong glutes play a vital...
5 Reasons To Do Planks Every Day
When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).
Easy Ways To Exercise Without Messing Up Your Schedule
Fit in exercise while traveling.
Lift & Tone Your Tush With This Quick Kettlebell Workout (Video)
Want the best butt of your life? You can lift and tone that backside with only five moves — all you need is a kettlebell or a one-gallon jug of water...
A 5-Minute Fat-Burning Workout (Video)
Do you feel like you're carrying around just a few pounds of extra, unwanted weight in the wake of the holiday season? Every year, it's a challenge to...
A Pre-Workout Warmup Video That's Perfect For Winter Sports
Whether you're skiing down a mountain, ice skating on a pond or simply walking through the snow, it's important to warm up your body before heading...
A Simple & Effective Plan To Indulge Without The Bulge
Follow this five day eating and workout plan, and you won't have to worry about getting back on track after the holiday is over because you'll have...