21 Articles by Nora Tobin

Nora Tobin

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Because your neighbors might not be enthused by your energetic squat jumps.

Nora Tobin
March 28
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A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day

This 20-minute, equipment-free workout will seriously rev up your metabolism.

Nora Tobin
June 16 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

Nora Tobin
October 20 2015

7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)

Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...

Nora Tobin
October 17 2015
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No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks

Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour...

Nora Tobin
September 3 2015

5 Reasons To Foam Roll Every Day

What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling!

Nora Tobin
April 29 2015

5 Reasons To Do Squats Every Day

Squats are a mainstay in just about every program for trainers and athletes. The move has a variety of benefits for every body, no matter where you...

Nora Tobin
March 29 2015

5 Reasons To Do Planks Every Day

When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).

Nora Tobin
February 17 2015

Get A Total-Body Workout With These 10 Moves

Tighten up your "trouble" zones with these 10 moves.

Nora Tobin
November 18 2014

A Quick HIIT Workout For A Bombshell Body

How to burn fat and build lean muscle.

Nora Tobin
October 31 2014

6 Moves To Build Strength & Get A Killer Core

These dynamic moves will give you a killer core.

Nora Tobin
August 30 2014