Nikki Naab-Levy, LMT, is a ACE-certified group fitness instructor, a Pilates teacher, and massage therapist who helps people realize that exercise doesn't have to been punishing, self-care can be more than platitudes and results don't have to mean pain.

Through her sassy-smart blog posts, videos, and classes, she's here to teach you how to move better and get more fit with less pain—while making it all feel like play.

Her fitness wisdom has been featured in the Seattle Times, the Weck Method, and Men’s Fitness.

When she's not teaching the fun side of self-care or how to make Pilates sneaky hard, you can find her scaling mountains—just kidding!—hills in the Pacific Northwest with her fiancé K.c., nerding out on business podcasts, and chain-drinking cups of coffee.

To connect with Nikki, visit her blog or say hi on Twitter, Facebook or Instagram.